Foam rolling is an equally essential practice to incorporate alongside stretching, particularly after working out, in order to aid your body in relieving tension, preventing excessive muscle soreness, and enhancing your flexibility. It is possible that you are already familiar with tools such as the Hyperice or Renpho massage guns.… Read More »7 Best Foam Rolling Exercises
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon
The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling
If you’re not achieving your desired outcomes from the keto diet, it is possible that you are committing some common keto mistakes, despite the well-known health benefits that low-carb diets offer, such as enhanced body structure and weight reduction. Now, let’s examine a few typical mistakes and how to prevent… Read More »16 Common Keto Mistakes And How To Avoid Them
As you progress through marathon training, particularly during longer runs, it becomes increasingly difficult; hence, the last thing you desire is an injury impeding your progress. 1. Remain committed to your plan. In the latter stages of marathon training, the temptation to deviate from your plan and include some additional… Read More »Top 12 Tips For An Injury-Free Marathon Training
If you want to enhance your endurance or improve your ability to exercise for longer durations, the first thing you should do is acquire knowledge about basic nutrition. Consuming appropriate quantities of appropriate food items assists in obtaining the necessary energy during endurance training. Discover how you can boost your… Read More »Nutrition Guide For Endurance Athletes
The keto flu refers to a collection of symptoms that certain individuals might encounter when initiating a ketogenic diet. The ketogenic diet has become increasingly popular as a means for weight loss and potentially enhancing one’s well-being. The diet is characterized by its low carbohydrate, high fat, and moderate protein… Read More »The Keto Flu: Symptoms And How To Get Rid Of It
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101
No matter if you desire to enhance your running abilities or simply sustain your current routine, it is vital to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can be greatly influenced by the types of food you decide to consume. Additionally, these… Read More »Diet For Runners: Before, During, And After
If you are a woman who is 40 years old or older, it is likely that you have begun to perceive certain changes in your body, despite being physically active. These changes could manifest in various ways: perhaps you are experiencing a shift in your overall sense of well-being, alterations… Read More »Keto For Women Over 40