The topic of combining keto and running is controversial as some experts argue that the body requires glucose for endurance running, while others argue that runners gain benefits from using fat as fuel. Therefore, whether or not keto is suitable for runners depends on various factors. The Keto Diet in… Read More »Endurance Running On Keto
If you are training for a marathon and want to improve your diet, it is important to remember that your diet plays a crucial role in your performance and endurance while running long distances. This article aims to help you enhance your performance and reach a status of an athlete… Read More »Optimizing Marathon Diet
Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto
Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet
Throughout history, endurance athletes have commonly ingested significant quantities of carbohydrates to effectively power their training sessions and enhance their performance during races. This approach appears logical considering the advantageous effects that carbohydrates provide. Carbohydrates are necessary to fuel high intensity activity, which means that a high-carbohydrate diet is important… Read More »Low-Carbing For Endurance
The common keto flu symptoms What exactly is keto flu? Similar to any drastic dietary changes, when you transition to the keto diet, your body needs to adapt to processing a completely different set of foods. The keto diet has been proven effective in aiding weight loss and enhancing insulin… Read More »Top 8 Ways To Avoid Keto Flu
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
“Soreness following exercise is primarily attributed to minuscule tears occurring in the muscle fibers,” clarifies Jacque Crockford, an exercise physiologist and education specialist at the American Council on Exercise (ACE), located in San Diego, California. The tears occurring in the body trigger an inflammatory reaction, which can result in slight… Read More »11 Best Quick And Unconventional Muscle Sore Tips
The ketogenic diet, also known as the keto diet, is a low carb, high fat diet that helps the body burn fat for energy by consuming significantly fewer carbohydrates and replacing them with fat. This diet provides various health benefits, including weight loss and a reduced risk of certain diseases.… Read More »The Ketogenic Diet: Important Things To Know
The Keto diet has been suitable for people of all ages for a long time because it is a way of eating that humans have followed since prehistoric times. However, this does not mean that Keto cannot showcase its potential advantages for certain age groups, including women over the age… Read More »11 Ways Women Over 50 Can Start Keto