If you are a runner, you are aware that you need to consume a higher amount of calories than the majority of individuals in order to keep up with the energy expenditure. Are there any other nutrients that are being exhausted while you run? It is more prevalent for runners… Read More »Top 12 Nutrient Deficiencies Of Runners
Running is an excellent method for improving fitness, maintaining shape, and enjoying oneself. Despite the high physical demands, individuals of any age can partake in it. Therefore, commencing running at the age of 40 is still entirely feasible. If you were leading a sedentary life before, start by engaging in… Read More »9 Amazing Benefits Of Running In Your 40s
The reason why runners require a significant amount of carbohydrate is due to the fact that when running intensely, their muscles predominantly rely on carbohydrate as fuel. Therefore, it is typically advised by sports nutrition specialists that runners obtain about 60 percent of their daily calorie intake from carbohydrate. For… Read More »15 Best Carbohydrate Sources For Runners
With a blend of emotions that often fluctuate between excitement and fear, running your initial marathon can be an exhilarating and nerve-wracking experience. However, by undergoing proper training and preparation, the marathon can become a thrilling and fulfilling voyage to the finish line, despite its difficulties. Molly Seidel, an Olympic… Read More »From The Pros: 9 Tips For First Time Marathoners
The concept of a low-carbohydrate high-fat (LCHF) diet, which has been praised by Arctic adventurers and extreme explorers for its benefits, gained wider popularity in the early 2000s due to the emergence of fad diets like the Atkins and paleo diets. Instead of becoming insignificant, the interest in the LCHF… Read More »High-Fat Diet Healthy For Runners
Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips
Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon
The ketogenic diet has become one of the most popular diet trends as it is widely promoted to provide quick and dramatic weight loss. Commonly referred to as the “keto diet,” it promises drastic resultsin a short period of time. Despite there being conflicting evidence, the keto diet is believed… Read More »14 Pros And Cons Of The Ketogenic Diet
Have you ever experienced a day when the thought of working out is the least appealing? Perhaps you’re fatigued, overwhelmed by work or personal matters, and all you desire is to collapse onto your couch and unwind. In many instances, we make an effort to convince ourselves not to exercise,… Read More »10 Benefits Of A Fitness Community
Although snacking is often portrayed negatively, it is essential for runners to include healthy snacks in their nutrition plan and to support their energy levels. These snacks serve various purposes, including supplying fuel for pre-run workouts, replenishing calories during runs, and aiding in post-race recovery and refueling with essential nutrients.… Read More »Best Snacks For Runners