If you are preparing for a marathon and seeking ways to improve your diet, it is crucial to understand that what you eat greatly impacts your performance and endurance while engaging in long-distance running. This article aims to assist you in maximizing your performance to achieve the level of an… Read More »Marathon Training Diet Optimization 101
We often overlook the fact that the beverages we consume, such as beginning the day with a sizeable green smoothie, purchasing a latte while commuting to work, or indulging in a cocktail or mocktail for special events, are ingrained in our daily habits. However, transitioning to a keto diet involves… Read More »Top 24 Keto Summer Drink Recipes
Keto and Running: Can Runners Be On Keto Yes is the short response. However, when it comes to runners, being on a keto diet may have a unique impact compared to other diets. Initially, runners may experience increased fatigue as their body adjusts to the new method of fuel consumption.… Read More »Top 9 Foods To Eat Before A Run On Keto
Can low-carbohydrate diets be effective for individuals who engage in regular running if they are seeking to maintain their energy levels, enjoy their runs, and achieve weight loss? Is it possible to follow a low-carbohydrate diet and still experience energy, enjoyment during runs, and weight loss? This is a common… Read More »Low Carb Diet And Running
Flax seeds, also called linseeds, are derived from the flax plant, which is a highly nutritious and fibrous crop. The growth of the flax plant starts from its seeds. These seeds can be powdered to make flaxseed powder, pressed to extract oil, and transformed into linen fibers. Loaded with nutrients… Read More »Flaxseed: Health Benefits And Concerns
On a Ketogenic Diet, it is no longer possible to rely on the same food sources for calcium intake as before. It is imperative to incorporate 1000 mg of calcium into your daily diet while following a Keto Diet. Since you were a young child, you’ve probably been told that… Read More »11 Keto-Friendly Foods High In Calcium
If you follow the keto diet, you understand the importance of scrutinizing the nutritional information on all your food items. The keto diet entails consuming only five to 10 percent of your total calories from carbohydrates in order to maintain a state of ketosis, wherein your body burns fat instead… Read More »Keto-Friendly Fruits and More
Shoulder pain while running can show up in different regions of the shoulder muscle group, including the upper trapezius (a muscle that attaches to the neck, shoulders, spine, and base of the skull), deltoids (sides of the shoulders), or rotator cuff (muscles and tendons surrounding the shoulder joint). The sport… Read More »Shoulder Pain While Running
The Keto diet, known for its low carbohydrate and high-fat approach, provides numerous health advantages and has become a lifestyle choice. Initially employed as a therapy for conditions such as epilepsy, Keto also proves beneficial for cancer, diabetes, and Alzheimer’s disease. In this scenario, it is advised to limit the… Read More »Beans In Keto Diet
If you’re interested in doing the low carb, high fat keto diet, you may want to dive into a good book on the subject to learn all you can about it. Keto is a low carb, high fat diet that was originally developed for children with epilepsy. However, it has… Read More »Top 18 Keto Diet Books