The ketogenic diet, also known as the keto diet, is a low carb, high fat diet that helps the body burn fat for energy by consuming significantly fewer carbohydrates and replacing them with fat. This diet provides various health benefits, including weight loss and a reduced risk of certain diseases.… Read More »The Ketogenic Diet: Important Things To Know
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
In order for your body to run properly and maintain physical health and wellness, it is important to eat a balanced diet with a wide range of nutrient-rich foods. Different types of food contain various nutrients that are necessary for the body to function well during running and also to… Read More »7 Best Supplements For Runners
Although snacking is often portrayed negatively, it is essential for runners to include healthy snacks in their nutrition plan and to support their energy levels. These snacks serve various purposes, including supplying fuel for pre-run workouts, replenishing calories during runs, and aiding in post-race recovery and refueling with essential nutrients.… Read More »Best Snacks For Runners
Running is an excellent method for improving fitness, maintaining shape, and enjoying oneself. Despite the high physical demands, individuals of any age can partake in it. Therefore, commencing running at the age of 40 is still entirely feasible. If you were leading a sedentary life before, start by engaging in… Read More »9 Amazing Benefits Of Running In Your 40s
When it comes to running, a significant amount of energy is needed, but beginners often find it challenging to understand what and when they should eat. To keep runners energized and content, it is important to follow a well-balanced diet that includes sufficient carbohydrates. It is worth noting that each… Read More »Runner’s Diet 101
Let’s be honest, it’s crucial to prioritize physical fitness. Any wealthy person who is ill would attest that your health should be your most valuable asset. After reaching the age of 40, individuals tend to place increased emphasis on fitness and health. However, for those who have not previously engaged… Read More »12 Best Rules To Live When Running After 40
Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon
Marathon runners understand the significance of having a well-structured training schedule, which includes gradually increasing their mileage and incorporating essential rest periods, all aimed at enabling them to complete a 26.2-mile race. However, many runners are unaware of the proper methods to recover from this highly demanding physically and mentally… Read More »12 Ways To Recover From A Marathon
Coach Sam Murphy explains that the training for a marathon is often considered to be more difficult than the event itself, and this is also true in terms of the risk of injury. According to studies, over one-third of runners get injured during their preparation for a 26.2-mile race. Based… Read More »10 Tips For Marathon Training And Injury Prevention