The type of food you consume after a long, intense run greatly influences your recovery and your ability to run vigorously the following day. Tommy Rodgers, a registered dietitian and coach from North Carolina, explains the importance of eating properly after enduring exercise for a couple of reasons. One of… Read More »12 Best Recovery Foods For Runners
Running is one of the most popular activities to keep fit. It is accessible and affordable. But it can also be intimidating. “When you run, you put three times the amount of your weight on your body,” says certified marathon trainer Rashmi Gupta. But the Bengaluru-based Adidas Runners’ coach is confident… Read More »11 Best 5K Running Tips
If you haven’t tried running before, you might question whether you should give it a shot. The response is affirmative – running provides a wide range of advantages for both the body and the mind. Below are a few of the most notable benefits. 1. It can help you live… Read More »12 Amazing Benefits Of Running
Marathon runners acknowledge the significance of a well-structured training schedule, characterized by gradually increasing their running distance and incorporating important periods of rest, which ultimately leads them to their objective of completing 26.2 miles. Not all runners are aware of the correct method to recuperate from this physically and mentally… Read More »8 Ways To Recover From A Marathon
Although carbs are the primary source of fuel for running, fat also plays a crucial role in providing energy for endurance. After depleting the stored carb energy, which typically lasts around two hours for the majority of individuals, the body taps into its abundant fat resources for additional fuel. In… Read More »Everything About Keto Fat Bombs
The duration of recovery from a half marathon may vary among individuals due to factors such as training level, hydration, and overall race experience. However, typically, it can range from several days to a couple of weeks. In order to have a successful recovery, it is important to carefully listen… Read More »11 Best Half Marathon Recovery Tips
It is ironic that in distance running, we make efforts to care for our bodies for most of the day when we are not running, but during the run itself, we consume sugary, sticky, highly-processed energy gels or chews instead of nutritious, natural foods. Although energy gels may be perceived… Read More »15 Healthy Whole Food Alternatives To Gels For Runners
To maintain ketosis, it might be necessary to limit the amount of certain foods, such as refined carbs, starchy vegetables, and certain fruits, that you consume by either avoiding them completely or reducing portion sizes. The keto diet is a diet that is very low in carbohydrates and high in… Read More »10 Foods You Can’t Eat On Keto
The ketogenic diet is a popular weight loss method that involves reducing carbohydrate intake and increasing consumption of fats. This change in diet can induce a state called ketosis, in which the body primarily utilizes fats as an energy source rather than carbohydrates. Here are the keto diet dangers you… Read More »9 Keto Risks To Keep In Mind
Whether it is your first time attempting the distance or you possess numerous marathon finisher’s medals, it is essential for your body to recover after completing a marathon. The recovery period for the marathon is often referred to as the 27th mile of the race by some running coaches, emphasizing… Read More »12 Ways To Recover From A Marathon