Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat
Contrary to what one might think, as one ages, reducing exercise to prevent injuries is not the right approach. In fact, leading an active lifestyle is essential in maintaining strong muscles and bones, as well as keeping the mind sharp, ultimately contributing to an extended lifespan. The CDC advises that… Read More »9 Ways People After 50 Can Start Running
The ketogenic diet consists of consuming a minimal quantity of carbohydrates and substituting them with fat, which aids in the utilization of fat for energy by the body. It can potentially result in weight loss and reduce the likelihood of certain diseases. The ketogenic diet, also known as the keto… Read More »The Ketogenic Diet: A Detailed Beginner’s Guide To Keto
Whether it’s your first time completing a marathon or you have collected enough marathon finisher’s medals to embellish an entire wall, your body always requires a period of recovery after crossing the finish line. In reality, the recovery period for the marathon is considered by certain running coaches as the… Read More »Post Marathon Recovery: 13 Expert Tips For A Fast Recuperation
To maintain the same meaning, the text can be rephrased as follows: Young men have a tendency to neglect their health, which means that the consequences of unhealthy habits usually become noticeable only in their 40s. Here’s a guide on how to empower either yourself or the men in your… Read More »10 Simple Steps For Men To Stay Fit After 40
Finding keto snacks that meet your taste preferences and keep you satisfied and healthy can be challenging while on the keto diet, but it’s not impossible with proper guidance. In this guide, we have compiled keto-friendly snacks and recipes that will keep you satisfied until your next mealtime. What makes… Read More »20 Best Keto Snacks: Ideas And Recipes
Despite being aware of the importance of stretching, many runners do not incorporate this into their routine or perform it correctly, regardless of the time they allocate for loosening up their muscles. The changing thinking on stretching, such as the debate on whether it’s better to stretch before or after… Read More »15 Essential Pre-Run Stretches
When following a ketogenic diet, it is important for the majority of your calories to come from fat, comprising roughly 65% or more of your total calories. For a 2,000 calorie diet, this equates to approximately 144 grams of fat per day. Additionally, you can strive to consume around 1… Read More »15 High-Fat Foods For Keto
The ketogenic diet has become one of the most popular diet trends as it is widely promoted to provide quick and dramatic weight loss. Commonly referred to as the “keto diet,” it promises drastic resultsin a short period of time. Despite there being conflicting evidence, the keto diet is believed… Read More »14 Pros And Cons Of The Ketogenic Diet
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101