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Keto For Women Over 40

If you are a woman who is 40 years old or older, it is likely that you have begun to perceive certain changes in your body, despite being physically active. These changes could manifest in various ways: perhaps you are experiencing a shift in your overall sense of well-being, alterations… Read More »Keto For Women Over 40

Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat

Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat