It’s important to acknowledge that stalls and plateaus are a regular occurrence and should be anticipated. Keep in mind that the fluctuations you observe on the scale may not always correspond to alterations in your body fat. Keep in mind that your health is getting better even if your weight… Read More »8 Ways To Stay Motivated During Weight Loss Stall
It is important for one’s bones, heart, and mental wellbeing to stay active. However, it may be hard for some individuals to find the time to exercise. Using a treadmill is a simple and practical way of finding time to exercise. For those who are short on time, cannot afford… Read More »Running On A Treadmill: Pros, Cons, And Myths
People with celiac disease must abstain from gluten. When someone who has celiac disease consumes gluten, it causes their immune system to react by attacking healthy cells, resulting in a variety of health issues. Although people without celiac disease may not be affected by gluten, they could still benefit from… Read More »Gluten-Free And Keto Diet
Watch any European trail race or ultramarathon and odds are you’ll find runners huffing and puffing up insanely steep climbs or tip-toeing atop razor-thin mountain ridges with poles in their hands. Running and racing with poles is common practice in Europe. Yet, here in the United States, there seems to… Read More »How to Run With Poles
When you take on a different sport, task, or pastime, there are certain terms you need to know, and running is no exception. The language used in running circles ranges from expressions used to explain different types of training to jocular phrases used to express the sensations of being a… Read More »Running Terms And Acronyms
The ketogenic diet consists of eating a lot of fat, a sufficient amount of protein, and very few carbohydrates. It is among the most widely used diet plans. The ketogenic diet has encouraged the consumption of high-fat foods to become more widespread. It has become extremely popular for weight loss.… Read More »Glucose And Keto
Magnesium is an essential mineral in your body. It assists in fortifying your immune system, controlling blood sugar levels, and enhancing overall vigor. It is thought that a lack of magnesium is quite widespread given the reliance on processed foods and drugs that reduce the body’s supplies of it. While… Read More »Keto And Magnesium
Getting out the door is the hardest part of running. But once you build routine into your life you’ll find yourself itching to get out. You may be a beginner with no experience but that doesn’t mean running isn’t for you. ‘You have to start where you are, not where… Read More »5 Steps to Getting Started Running
Runners dream big. Tackling a new distance, posting a personal best, losing 10 kilograms – we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling – unless you’ve changed your routines to those of a stronger, healthier… Read More »30 Ways to Get Fitter, Healthier and Happier
If you have participated in several marathons, you may have begun to contemplate attempting an ultramarathon. The initial length of a race following a marathon is a 50K. Fifty-thousand meters is not the same as a 50-mile race; it is in fact a 50-kilometer event, which is the equivalent of… Read More »50K Training Guide