Undoubtedly, you must have heard that in order to achieve excellent results, remain strong and healthy, and minimize the risk of injury, it is crucial to incorporate strength training into your marathon training regime. In order to properly train for a marathon, it involves a significant amount of time and… Read More »10 Best Marathon Strength Training Exercises
In order to run a marathon, it is necessary to engage in meticulous training and preparation. When the day of the race finally comes, it is important to have confidence and feel proficient in completing the entire distance. The last stage of your preparation involves determining the essential items to… Read More »15 Essential Things To Bring To A Marathon
Running a marathon is a remarkable achievement, and preparing for it is equally commendable. Even the most experienced professionals acknowledge its difficulty. The process becomes more intricate when aiming to achieve a particular weight during your preparations. It is necessary to attain a specific range to safely cover long distances.… Read More »Tips To Lose Weight While Training For A Marathon
The topic of combining keto and running is controversial as some experts argue that the body requires glucose for endurance running, while others argue that runners gain benefits from using fat as fuel. Therefore, whether or not keto is suitable for runners depends on various factors. The Keto Diet in… Read More »Endurance Running On Keto
Marathon runners acknowledge the significance of a well-structured training schedule, characterized by gradually increasing their running distance and incorporating important periods of rest, which ultimately leads them to their objective of completing 26.2 miles. Not all runners are aware of the correct method to recuperate from this physically and mentally… Read More »8 Ways To Recover From A Marathon
As you browse through the diverse range of milk options at your nearby grocery store, you might come across an impressive sight which could cause your eyebrow to wrinkle in amazement. It is surprising to think that milk can be produced using ingredients such as nuts, seeds, legumes, and oats.… Read More »8 Best Keto-Friendly Milk Alternatives
Imagine this scenario: after completing a demanding run for the week, you return home and properly replenish your fluids, take a shower, eat, and most likely flop down on the couch, prepared to indulge in some deserved relaxation for the remainder of the day. However, deep down, you are aware… Read More »8 Stretching Exercises After Running
Marathon training involves a process of both physical and mental changes, pushing your mind and body to new boundaries, testing your capabilities, and uncovering hidden strength. Many individuals have confronted the marathon distance and emerged triumphant, and you too will undoubtedly follow suit! Presented below are the paramount training suggestions… Read More »10 Important Marathon Training Tips For New Runners
Is it preferable to eat a banana or a bowl of whole grains before a run? Are proteins more effective as a post-recovery meal, or are carbs more beneficial? And what is the significance of this matter? Having knowledge of what to eat and when, in addition to understanding the… Read More »10 Best Nutritious Foods For Runners
By depleting the body’s sugar reserves, the keto diet prompts the breakdown of fat to produce energy, which can lead to weight loss and offer other advantages such as managing acne and enhancing heart health. However, there are potential risks associated with the keto diet. It is a specific eating… Read More »10 Health Benefits Of The Ketogenic Diet