On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon
If you are concerned about your weight or following a ketogenic or low-carb diet, incorporating some low-carb vegetables into your daily meals can be highly advantageous. What are low-carb vegetables exactly? Low-carb vegetables are typically low in overall carbohydrates and rich in fiber. Fiber is a nutrient that slowly travels… Read More »19 Best Low Carb Vegetables
With a blend of emotions that often fluctuate between excitement and fear, running your initial marathon can be an exhilarating and nerve-wracking experience. However, by undergoing proper training and preparation, the marathon can become a thrilling and fulfilling voyage to the finish line, despite its difficulties. Molly Seidel, an Olympic… Read More »From The Pros: 9 Tips For First Time Marathoners
Executing the plan of starting slower and finishing faster in a half marathon can often feel challenging, despite knowing it is the sensible approach. After completing a full training cycle and with the adrenaline flowing, it is tempting to push hard during the first few miles. You feel prepared to… Read More »8 Half Marathon Pacing Strategies
Have you ever experienced a day when the thought of working out is the least appealing? Perhaps you’re fatigued, overwhelmed by work or personal matters, and all you desire is to collapse onto your couch and unwind. In many instances, we make an effort to convince ourselves not to exercise,… Read More »10 Benefits Of A Fitness Community
As you approach your fortieth birthday, there may be occasional gray hairs, but otherwise, there are not many noticeable signs of aging. Despite feeling great, there are subtle changes happening in your body that will affect the next ten years. Therefore, we have provided a guide for women, highlighting what… Read More »19 Best Health Tips For Women Over 40
The advice regarding performance nutrition for runners can often be perplexing and conflicting, creating confusion. There are debates on whether increasing fat intake and limiting carbs is more effective in enhancing fat burning. On the other hand, some argue that it is preferable to increase carbohydrate consumption to ensure a… Read More »The Best Diet For Runners
Whether it’s your first time completing a marathon or you have collected enough marathon finisher’s medals to embellish an entire wall, your body always requires a period of recovery after crossing the finish line. In reality, the recovery period for the marathon is considered by certain running coaches as the… Read More »Post Marathon Recovery: 13 Expert Tips For A Fast Recuperation
The ketogenic diet has become one of the most popular diet trends as it is widely promoted to provide quick and dramatic weight loss. Commonly referred to as the “keto diet,” it promises drastic resultsin a short period of time. Despite there being conflicting evidence, the keto diet is believed… Read More »14 Pros And Cons Of The Ketogenic Diet