Partaking in a marathon should offer an enjoyable and fulfilling encounter. Nonetheless, getting ready for a marathon necessitates a considerable amount of time, self-control, and dedication, which can occasionally feel daunting and, in certain instances, lead to harm. Particularly, this applies when you are a beginner to running or engaging… Read More »10 Marathon Training Tips
We are aware that running is not solely about running because there are numerous aspects to our training plan puzzle that we must consider. These factors are necessary for us to achieve our best performance, avoid injuries, and maintain overall happiness and health. Cross-training is one of the essential components… Read More »10 Benefits Of Cross-Training For Runners
On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
As you browse through the diverse range of milk options at your nearby grocery store, you might come across an impressive sight which could cause your eyebrow to wrinkle in amazement. It is surprising to think that milk can be produced using ingredients such as nuts, seeds, legumes, and oats.… Read More »8 Best Keto-Friendly Milk Alternatives
When considering carb intake and weight loss, the keto diet appears similar for both men and women. However, there are slight variations in hormonal and physiological effects between the two genders. Research indicates that adhering to the keto diet can potentially boost testosterone levels, leading to a wide range of… Read More »Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food
The ketogenic (“keto”) diet has become a topic of conversation among the general public and athletes, especially endurance and ultra-endurance athletes. Advocates argue that it offers various potential benefits and impacts on performance, making it a relatively new eating trend. What is the evidence indicating regarding the diet’s advantages and… Read More »Everything About Keto Diet For Endurance Sports
There are numerous snack options available that are high in fat and low in carbs, making them flavorful, nutritious, and suitable for a ketogenic diet. When following a keto diet, snacking becomes more challenging due to the need to prioritize foods that are rich in protein and fat, while many… Read More »15 Delicious And Healthy Keto Snacks
Despite being aware of the importance of stretching, many runners do not incorporate this into their routine or perform it correctly, regardless of the time they allocate for loosening up their muscles. The changing thinking on stretching, such as the debate on whether it’s better to stretch before or after… Read More »15 Essential Pre-Run Stretches
While short distance running has health benefits, engaging in long distance running is particularly effective in enhancing fitness levels and alleviating stress. As per health professionals, individuals who regularly participate in long distance running experience improved cardiovascular health, reduced cholesterol levels and blood pressure, increased self-confidence, and a revitalized metabolism.… Read More »21 Best Endurance Tips In Long Distance Running
On Keto, it is inevitable to experience carb cravings. We desire what is forbidden to us. However, these cravings are not solely psychological but also have physical reasons, particularly when it comes to the sweet category of carbohydrates known as sugar. In order to address carb cravings, you need to… Read More »11 Tips To Stop Keto Cravings