Whether it’s your first time completing a marathon or you have collected enough marathon finisher’s medals to embellish an entire wall, your body always requires a period of recovery after crossing the finish line. In reality, the recovery period for the marathon is considered by certain running coaches as the… Read More »Post Marathon Recovery: 13 Expert Tips For A Fast Recuperation
The ketogenic diet requires eating a minimal amount of carbohydrates and substituting them with fat to promote fat burning as an energy source for the body. This can lead to health advantages such as weight reduction and a decreased likelihood of developing certain ailments. The ketogenic diet, also known as… Read More »The Ketogenic Diet
To maintain the same meaning, the text can be rephrased as follows: Young men have a tendency to neglect their health, which means that the consequences of unhealthy habits usually become noticeable only in their 40s. Here’s a guide on how to empower either yourself or the men in your… Read More »10 Simple Steps For Men To Stay Fit After 40
Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat
Finding keto snacks that meet your taste preferences and keep you satisfied and healthy can be challenging while on the keto diet, but it’s not impossible with proper guidance. In this guide, we have compiled keto-friendly snacks and recipes that will keep you satisfied until your next mealtime. What makes… Read More »20 Best Keto Snacks: Ideas And Recipes
Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto
Over the years, the number of 13.1-mile races has increased, leading the half marathon to become America’s fastest-growing race distance, along with a growth in the number of participants. According to Running USA, the number of people who completed a 13.1-mile race increased by almost 15 percent from 2011 to… Read More »15 Half Marathon Race Day Tips
Contrary to what one might think, as one ages, reducing exercise to prevent injuries is not the right approach. In fact, leading an active lifestyle is essential in maintaining strong muscles and bones, as well as keeping the mind sharp, ultimately contributing to an extended lifespan. The CDC advises that… Read More »9 Ways People After 50 Can Start Running
If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon