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17 Keto-Friendly Drinks

In order to achieve ketosis, which is a metabolic state that utilizes fat as the primary source of fuel instead of carbohydrates or protein, the ketogenic diet focuses on limiting carbohydrate intake to 5-10% of total calorie consumption to sustain continuous fat burning. Most women should aim to consume around… Read More »17 Keto-Friendly Drinks

Best Snacks For Runners

Although snacking is often portrayed negatively, it is essential for runners to include healthy snacks in their nutrition plan and to support their energy levels. These snacks serve various purposes, including supplying fuel for pre-run workouts, replenishing calories during runs, and aiding in post-race recovery and refueling with essential nutrients.… Read More »Best Snacks For Runners

Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food

When considering carb intake and weight loss, the keto diet appears similar for both men and women. However, there are slight variations in hormonal and physiological effects between the two genders. Research indicates that adhering to the keto diet can potentially boost testosterone levels, leading to a wide range of… Read More »Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food