In order to achieve ketosis, which is a metabolic state that utilizes fat as the primary source of fuel instead of carbohydrates or protein, the ketogenic diet focuses on limiting carbohydrate intake to 5-10% of total calorie consumption to sustain continuous fat burning. Most women should aim to consume around… Read More »17 Keto-Friendly Drinks
Although snacking is often portrayed negatively, it is essential for runners to include healthy snacks in their nutrition plan and to support their energy levels. These snacks serve various purposes, including supplying fuel for pre-run workouts, replenishing calories during runs, and aiding in post-race recovery and refueling with essential nutrients.… Read More »Best Snacks For Runners
When it comes to eating and diet, it is important to note that there is no universal solution that fits everyone. As individuals, we vary in our preferences and dietary needs. However, most sources tend to concur that certain foods are universally recognized as highly nutritious options before engaging in… Read More »11 Foods To Eat Before A Run
To achieve ketosis, a metabolic state where fat stores are used for energy instead of carbs, one must reduce consumption of high-carb foods such as starches, desserts, and processed snacks. Fortunately, there are several low carb sweeteners available that can be enjoyed when following a ketosis diet, as reducing sugar… Read More »Keto-Friendly Sweeteners: Good And Bad Sugar
Imagine this scenario: after completing a demanding run for the week, you return home and properly replenish your fluids, take a shower, eat, and most likely flop down on the couch, prepared to indulge in some deserved relaxation for the remainder of the day. However, deep down, you are aware… Read More »8 Stretching Exercises After Running
Cross-training workouts are a necessity for runners in order to achieve success in their training cycle and goal race. This term is commonly mentioned within the workout domain, and if you’re a runner, you have probably come across it before. If you are a runner, it is important to incorporate… Read More »9 Most Useful Cross-Training Workouts For Marathoners
When considering carb intake and weight loss, the keto diet appears similar for both men and women. However, there are slight variations in hormonal and physiological effects between the two genders. Research indicates that adhering to the keto diet can potentially boost testosterone levels, leading to a wide range of… Read More »Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food
Imagining yourself in a slasher flick scenario, visualize being pursued by a crazed individual wielding a chainsaw as you navigate through the forest. As you hastily move, the sound of snapping twigs echoes, and you struggle to maintain your footing among rocks and maneuver through low-hanging tree branches. Eventually, as… Read More »15 All-Terrain Tips For Trail Runners
With a blend of emotions that often fluctuate between excitement and fear, running your initial marathon can be an exhilarating and nerve-wracking experience. However, by undergoing proper training and preparation, the marathon can become a thrilling and fulfilling voyage to the finish line, despite its difficulties. Molly Seidel, an Olympic… Read More »From The Pros: 9 Tips For First Time Marathoners
The Keto diet has been suitable for people of all ages for a long time because it is a way of eating that humans have followed since prehistoric times. However, this does not mean that Keto cannot showcase its potential advantages for certain age groups, including women over the age… Read More »11 Ways Women Over 50 Can Start Keto