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21 Best Endurance Tips In Long Distance Running

While short distance running has health benefits, engaging in long distance running is particularly effective in enhancing fitness levels and alleviating stress. As per health professionals, individuals who regularly participate in long distance running experience improved cardiovascular health, reduced cholesterol levels and blood pressure, increased self-confidence, and a revitalized metabolism.… Read More »21 Best Endurance Tips In Long Distance Running

15 Best Carb Loading Foods

Leading up to a major race, the typical runner’s activities include collecting race numbers, deciding on attire, and enjoying sizable servings of pasta. However, for those who adhere to a gluten-free diet or have a dislike for noodles, there are numerous other high-quality carbohydrates that can effectively energize your muscles… Read More »15 Best Carb Loading Foods

13 Best Carbs For Runners

What are the optimal carbohydrate sources for runners? As runners, we rely heavily on carbs, as they are a crucial macronutrient that fuels our muscles during intense runs. Without sufficient carbohydrates, we would lack the energy required for our runs. Knowing what the best carbs for runners are will bring… Read More »13 Best Carbs For Runners