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The Ketogenic Diet

The ketogenic diet requires eating a minimal amount of carbohydrates and substituting them with fat to promote fat burning as an energy source for the body. This can lead to health advantages such as weight reduction and a decreased likelihood of developing certain ailments. The ketogenic diet, also known as… Read More »The Ketogenic Diet

19 Best Runners’ Foods

To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods

Marathon Tapering 101

Tapering is often viewed as a challenging aspect of marathon training plans, as runners are hesitant to reduce their training due to the belief that excessive rest will undermine all their hard work prior to the main race. The truth is, lowering the number of miles you run is essential… Read More »Marathon Tapering 101

Runner’s Diet 101

When it comes to running, a significant amount of energy is needed, but beginners often find it challenging to understand what and when they should eat. To keep runners energized and content, it is important to follow a well-balanced diet that includes sufficient carbohydrates. It is worth noting that each… Read More »Runner’s Diet 101