Your body undergoes significant stress when following a marathon training plan. Many people do not consider the food they eat during their training, resulting in potential negative outcomes such as decreased performance, fatigue, and possible injury. It is crucial to customize your diet starting from Week 1 of training to… Read More »A Complete Guide To Proper Marathon Nutrition
Low carb diets and endurance performance When it comes to energy consumption, carbohydrates and fats are utilized while protein plays a crucial role in recovery. However, additional elements should be taken into account, including gender, dietary choices (such as veganism, religious beliefs, food intolerances, and allergies), culinary abilities, meal timing,… Read More »Keto Diet And Endurance
When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes
Having a well-balanced nutrition plan is necessary for distance running, whether it is a 10k, half marathon, or full marathon, as they all involve high levels of endurance and burn a significant amount of calories. Your nutrition plan or fuel should be adjusted based on your body weight, the duration… Read More »Fueling Strategies For Distance Runners
Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto
It appears that functional mushrooms are appearing in various products such as beverages, energy bars, and supplements across different places. Instead of the pre-sliced white mushrooms commonly found at the grocery store, we are referring to particular mushroom species like cordyceps, reishi, chaga, and lion’s mane, known for their medicinal… Read More »Mushrooms For Runners
Ketones Ketones are molecules generated when your body breaks down fat, but they are not commonly emphasized in conventional nutrition as your body does not heavily depend on ketones for energy when you are properly nourished with a well-balanced diet. Nevertheless, ketones are significant in scenarios involving fasting and diets… Read More »Ketones For Runners
Hydration The term hydration refers to the act of supplying enough liquid to bodily tissues. It is crucial to provide the right amount of liquid, neither excessive nor insufficient. We will come back to this point in the future. Water is crucial for life as it is essential for providing… Read More »How Much Water Do You Need On Keto?
Keto The consumption of minimal carbohydrates and high amounts of fat characterizes a keto diet. Keto is practiced for diverse health purposes, yet its popularity has surged among individuals striving to shed pounds. In addition to weight loss, keto offers advantages such as reducing stomach bloating, lowering the glycemic index… Read More »Marathon Training On A Ketogenic Diet
If you’re considering participating in a keto marathon, chances are you’re familiar with the concept of the Wall. It’s that point during the race, around mile 18 or 21 perhaps, where your energy reserves deplete and the hardships intensify. It can be intimidating to imagine a situation where your glycogen… Read More »A Complete Guide To Keto Running Fuel