The ketogenic diet, often employed for weight loss, involves consuming low amounts of carbohydrates and high amounts of fat. This dietary approach promotes the metabolic state called ketosis, in which your body predominantly utilizes fat as its main source of energy instead of carbohydrates. In addition, it is important to… Read More »12 Side Effects Of The Keto Diet
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
Keto fruits are low carb and low sugar fruits that are suitable for a keto diet. While you might be aware of the numerous health benefits these fruits offer, this article will delve into some lesser-known yet remarkable health advantages of consuming fruits with low carbohydrates and sugar content. In… Read More »10 Nutritious Keto-Friendly Fruits
In order to achieve ketosis, which is a metabolic state that utilizes fat as the primary source of fuel instead of carbohydrates or protein, the ketogenic diet focuses on limiting carbohydrate intake to 5-10% of total calorie consumption to sustain continuous fat burning. Most women should aim to consume around… Read More »17 Keto-Friendly Drinks
Have you experienced any muscle soreness following your run? If so, have you considered getting a massage specifically designed for runners? For centuries, massage therapy has been utilized and favored by many runners as a secure and efficient treatment method for soft tissue ailments. Massage is a broad term encompassing… Read More »8 Benefits Of Massage For Runners
When you stand at the starting line of a challenging marathon, the experience is unparalleled. As you push aside the nervousness and anxieties, you immerse yourself in the enthusiastic energy emanating from the crowd. You take a moment to ensure your shoelaces are securely fastened and adjust your watch to… Read More »15 Best Mid-Run Snacks And Drinks To Improve Your Marathon
Are you uncertain about where to begin if you are thinking about taking on the challenge of a marathon? Are you a complete novice in running and still want to set an extensive goal for yourself? If you’re the type of person who likes to think methodically, then this guide… Read More »Marathon Training Tips For Novice Runners
Imagine this scenario: after completing a demanding run for the week, you return home and properly replenish your fluids, take a shower, eat, and most likely flop down on the couch, prepared to indulge in some deserved relaxation for the remainder of the day. However, deep down, you are aware… Read More »8 Stretching Exercises After Running
Runner’s knee is a commonly used term to refer to a range of conditions that lead to pain in the area around the kneecap (patella). The pain can be attributed to running or any activity that places continuous strain on the knee joint. Runner’s knee can be caused by various… Read More »What Is Runner’s Knee?
Occasionally, being a runner involves taking a break from running. Being a lifelong runner will inevitably lead to injury, just as being a lifelong human being will inevitably lead to death. Even if you do everything correctly, achieving unbreakable and immortal health is only within the realm of possibility for… Read More »11 Ways To Return To Running After Injury