In order to fuel your workouts and recover efficiently after a run, a strategic nutrition plan is necessary as running requires burning a significant amount of calories. However, the question remains: What is the ideal calorie intake for a runner? It can be helpful to know the caloric needs of… Read More »How Much Calorie Does A Runner Need?
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat
According to running coach and best-selling author Matt Fitzgerald, it is not necessary to be fast in order to run like professional athletes. In fact, top endurance athletes typically devote a majority of their training time to practicing at a comfortable pace. This is a common approach followed by professional… Read More »11 Ways To Get Better At Running
The popularity of ultra running, which involves races that surpass the traditional marathon distance of 26 miles, has surged in the past decade. This increase in interest and participation poses a daunting challenge for experienced long-distance runners who are considering venturing into ultra running, as they grapple with the question… Read More »13 Ways To Start Ultra- Running
Coach Sam Murphy explains that the training for a marathon is often considered to be more difficult than the event itself, and this is also true in terms of the risk of injury. According to studies, over one-third of runners get injured during their preparation for a 26.2-mile race. Based… Read More »10 Tips For Marathon Training And Injury Prevention
“Soreness following exercise is primarily attributed to minuscule tears occurring in the muscle fibers,” clarifies Jacque Crockford, an exercise physiologist and education specialist at the American Council on Exercise (ACE), located in San Diego, California. The tears occurring in the body trigger an inflammatory reaction, which can result in slight… Read More »11 Best Quick And Unconventional Muscle Sore Tips
If you are concerned about your weight or following a ketogenic or low-carb diet, incorporating some low-carb vegetables into your daily meals can be highly advantageous. What are low-carb vegetables exactly? Low-carb vegetables are typically low in overall carbohydrates and rich in fiber. Fiber is a nutrient that slowly travels… Read More »19 Best Low Carb Vegetables
When following a ketogenic diet, it is important for the majority of your calories to come from fat, comprising roughly 65% or more of your total calories. For a 2,000 calorie diet, this equates to approximately 144 grams of fat per day. Additionally, you can strive to consume around 1… Read More »15 High-Fat Foods For Keto
When the birds are singing, the sun is shining, and there’s a slight breeze to cool you off, it is simple to remain dedicated to your running routine. However, when temperatures rise and humidity increases, even the most committed runners must adapt their approach. Running in hot weather can be… Read More »10 Best Tips For Running in The Heat