The ketogenic diet, commonly known as keto, has gained more popularity due to its reputation as a low-carb, high-fat diet used by individuals for weight loss purposes and associated with several additional health advantages. For quite a while, there was a prevailing belief that building muscle on a keto diet,… Read More »Top 7 Ways To Build Muscle Mass In Keto
Throughout history, endurance athletes have commonly ingested significant quantities of carbohydrates to effectively power their training sessions and enhance their performance during races. This approach appears logical considering the advantageous effects that carbohydrates provide. Carbohydrates are necessary to fuel high intensity activity, which means that a high-carbohydrate diet is important… Read More »Low-Carbing For Endurance
A lot of us have been taught to think that fats, in general, are harmful. Even considering how we look, we connect consuming fats with gaining weight—and many individuals view this as a disadvantage for athletic abilities. However, it is a fact that fats have an important function in nutrition.… Read More »Fat Intake For Endurance Athletes
Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods
Carb-cycling involves adjusting daily carbohydrate intake based on energy needs, a technique employed by athletes to aid their training and body composition objectives. This strategy entails athletes consuming higher amounts of carbohydrates on training days, particularly when engaged in demanding workouts or approaching a race, and reducing their carbohydrate intake… Read More »Carb-Cycling For Endurance Athletes
When it comes to running, a significant amount of energy is needed, but beginners often find it challenging to understand what and when they should eat. To keep runners energized and content, it is important to follow a well-balanced diet that includes sufficient carbohydrates. It is worth noting that each… Read More »Runner’s Diet 101
Snacking becomes more complicated when following a keto diet because this diet requires consuming high protein and fat foods, whereas most snacks found in the snack aisle are high in carbs. However, there is still hope! There are numerous tasty keto snacks that are nutritionally rich and can keep you… Read More »15 Delicious And Healthy Keto Snacks
In order to run a marathon, it is necessary to engage in meticulous training and preparation. When the day of the race finally comes, it is important to have confidence and feel proficient in completing the entire distance. The last stage of your preparation involves determining the essential items to… Read More »15 Essential Things To Bring To A Marathon
The diet known as keto is characterized by its highly restricted carb intake and high fat consumption. The aim is to enter a state of ketosis, where your body primarily utilizes fat as fuel instead of carbohydrates. Despite being debatable and not suitable for everyone, the ketogenic diet has been… Read More »17 Foods To Avoid On The Keto Diet