When life gets busy with tasks like completing school assignments, attending your children’s recitals or sports games, or finishing a major project at work, it can be difficult to find the time to fit in a workout. You can still enjoy the numerous health benefits of running, such as stress… Read More »8 Marathon Training Tips For Busy Professionals
The process of training for your first marathon can be overwhelming at times. Completing a distance of 26.2 miles is quite an accomplishment, and successfully undertaking this challenge demands effort, time, and commitment. However, we assure you that the rewards are always worthwhile in the end! There are a few… Read More »12 Marathon Tips For Beginners In 2023
No matter if you are an educator, a stay-at-home parent, or an entrepreneur, you can take on the challenge of running a marathon at any stage of life or competence level. Additionally, by equipping yourself with the appropriate resources, you can be ready for the extensive distance of the race.… Read More »12 Marathon Training Tips For Time-Crunched Runners
The duration of recovery from a half marathon may vary among individuals due to factors such as training level, hydration, and overall race experience. However, typically, it can range from several days to a couple of weeks. In order to have a successful recovery, it is important to carefully listen… Read More »11 Best Half Marathon Recovery Tips
Although carbs are the primary source of fuel for running, fat also plays a crucial role in providing energy for endurance. After depleting the stored carb energy, which typically lasts around two hours for the majority of individuals, the body taps into its abundant fat resources for additional fuel. In… Read More »Everything About Keto Fat Bombs
When considering the purposes of cardio and strength training workouts, it is commonly believed that running is primarily for body movement, calorie burning, and heart training, while weightlifting is mainly for increasing strength and muscle. This is the general understanding. However, if you come across a muscular person running on… Read More »How Running Builds Muscle?
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
Have you experienced any muscle soreness following your run? If so, have you considered getting a massage specifically designed for runners? For centuries, massage therapy has been utilized and favored by many runners as a secure and efficient treatment method for soft tissue ailments. Massage is a broad term encompassing… Read More »8 Benefits Of Massage For Runners
Stretching is an important component of virtually all workouts, particularly for running. Engaging in a brief jog also puts strain on your muscles, hence many medical professionals advocate for stretching prior to and following exercise. Not stretching after exercise can lead to decreased mobility over time as it shortens your… Read More »10 Essential Stretches For Runners
Runner’s knee is a commonly used term to refer to a range of conditions that lead to pain in the area around the kneecap (patella). The pain can be attributed to running or any activity that places continuous strain on the knee joint. Runner’s knee can be caused by various… Read More »What Is Runner’s Knee?