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Keto And Endurance Athletes

When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes

Guide In Exercising While Keto

Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto