Whether it is your first time attempting the distance or you possess numerous marathon finisher’s medals, it is essential for your body to recover after completing a marathon. The recovery period for the marathon is often referred to as the 27th mile of the race by some running coaches, emphasizing… Read More »12 Ways To Recover From A Marathon
In order to run a marathon, it is necessary to engage in meticulous training and preparation. When the day of the race finally comes, it is important to have confidence and feel proficient in completing the entire distance. The last stage of your preparation involves determining the essential items to… Read More »15 Essential Things To Bring To A Marathon
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
As you browse through the diverse range of milk options at your nearby grocery store, you might come across an impressive sight which could cause your eyebrow to wrinkle in amazement. It is surprising to think that milk can be produced using ingredients such as nuts, seeds, legumes, and oats.… Read More »8 Best Keto-Friendly Milk Alternatives
The type of food you consume after a long, intense run greatly influences your recovery and your ability to run vigorously the following day. Tommy Rodgers, a registered dietitian and coach from North Carolina, explains the importance of eating properly after enduring exercise for a couple of reasons. One of… Read More »12 Best Recovery Foods For Runners
To achieve ketosis, a metabolic state where fat stores are used for energy instead of carbs, one must reduce consumption of high-carb foods such as starches, desserts, and processed snacks. Fortunately, there are several low carb sweeteners available that can be enjoyed when following a ketosis diet, as reducing sugar… Read More »Keto-Friendly Sweeteners: Good And Bad Sugar
Tapering is often viewed as a challenging aspect of marathon training plans, as runners are hesitant to reduce their training due to the belief that excessive rest will undermine all their hard work prior to the main race. The truth is, lowering the number of miles you run is essential… Read More »Marathon Tapering 101
The ketogenic or keto diet is a dietary approach that emphasizes foods low in carbohydrates and high in fat. By putting your body in a state of ketosis, this type of eating pattern promotes weight loss by utilizing fat as the primary source of energy. When followed properly, the ketogenic… Read More »Pros And Cons Of The Ketogenic Diet
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods
Most online training programs and running books mention cross-training for runners for a reason. Despite the love runners have for running long distances, it is beneficial to incorporate different types of training to become a resilient runner and lessen the risk of injury. You don’t need to register for a… Read More »Cross-Training For Runners