One might easily be deceived into believing that a half marathon is only half as difficult as a full marathon. However, adopting this mindset is simply a way to embark on an immensely strenuous journey when confronting the 21.1km race. To properly prepare for a half marathon, it is necessary… Read More »Half Marathon Beginner Training 101
When it comes to eating and diet, it is important to note that there is no universal solution that fits everyone. As individuals, we vary in our preferences and dietary needs. However, most sources tend to concur that certain foods are universally recognized as highly nutritious options before engaging in… Read More »11 Foods To Eat Before A Run
As you progress through marathon training, particularly during longer runs, it becomes increasingly difficult; hence, the last thing you desire is an injury impeding your progress. 1. Remain committed to your plan. In the latter stages of marathon training, the temptation to deviate from your plan and include some additional… Read More »Top 12 Tips For An Injury-Free Marathon Training
Determining the right foods for a high-fat ketogenic diet that is very low in carbs can be challenging. However, numerous nuts and seeds are both low in net carbs, thanks to their high fiber content, and rich in beneficial fats, making them an ideal choice. Not only do nuts and… Read More »15 Best Nuts And Seeds For Keto
If you need help in deciding on your next pair of running shoes, or even your first pair, this is the right place for you. Even the most experienced runners can become confused by the abundance of advice, technology, terminology, marketing, and hype surrounding running shoes, making it a challenging… Read More »How To Pick The Right Running Shoes
Leading up to a major race, the typical runner’s activities include collecting race numbers, deciding on attire, and enjoying sizable servings of pasta. However, for those who adhere to a gluten-free diet or have a dislike for noodles, there are numerous other high-quality carbohydrates that can effectively energize your muscles… Read More »15 Best Carb Loading Foods
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon
All of us have been at fault for neglecting to stretch after a run at some point. However, although skipping a warm down is simpler and saves time, taking the time to stretch after a run holds significance. The benefits of stretching After a run, stretching enhances blood flow which… Read More »15 Best Post-Running Stretches
Tapering is often viewed as a challenging aspect of marathon training plans, as runners are hesitant to reduce their training due to the belief that excessive rest will undermine all their hard work prior to the main race. The truth is, lowering the number of miles you run is essential… Read More »Marathon Tapering 101
Most online training programs and running books mention cross-training for runners for a reason. Despite the love runners have for running long distances, it is beneficial to incorporate different types of training to become a resilient runner and lessen the risk of injury. You don’t need to register for a… Read More »Cross-Training For Runners