The main reason for the rising popularity of the ketogenic diet is its potential advantages in terms of weight loss and blood sugar regulation. Further evidence has also indicated that this diet, which is low in carbohydrates and high in fats, may be beneficial in treating specific forms of cancer,… Read More »10 Foods For The Ketogenic Diet
On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
Are you looking to create or improve your ideal running training plan? If so, you’re probably in the right place, fellow runner. If you are thinking logically, it is likely that you are aware that running training involves more than just running to accumulate miles. To genuinely enhance your speed,… Read More »8 Different Types Of Running Workouts
Although carbs are the primary source of fuel for running, fat also plays a crucial role in providing energy for endurance. After depleting the stored carb energy, which typically lasts around two hours for the majority of individuals, the body taps into its abundant fat resources for additional fuel. In… Read More »Everything About Keto Fat Bombs
If you are concerned about your weight or following a ketogenic or low-carb diet, incorporating some low-carb vegetables into your daily meals can be highly advantageous. What are low-carb vegetables exactly? Low-carb vegetables are typically low in overall carbohydrates and rich in fiber. Fiber is a nutrient that slowly travels… Read More »19 Best Low Carb Vegetables
When considering carb intake and weight loss, the keto diet appears similar for both men and women. However, there are slight variations in hormonal and physiological effects between the two genders. Research indicates that adhering to the keto diet can potentially boost testosterone levels, leading to a wide range of… Read More »Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food
How much to eat when training for a marathon? In order for your car to run, it requires gasoline, which is a basic requirement. Likewise, for individuals who prefer running, having sufficient fuel is crucial. It is vital to comprehend that consuming enough nutrients to supply energy for your workouts… Read More »What To Eat When Training For A Marathon
Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat
If you are on a keto diet and want healthy choices, think about avocado, nuts, olive oils, or full-fat Greek yogurt. Continue reading for additional alternatives. When adhering to a ketogenic (keto) diet, which is high in fat and very low in carbohydrates, it is crucial to bear in mind… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
While short distance running has health benefits, engaging in long distance running is particularly effective in enhancing fitness levels and alleviating stress. As per health professionals, individuals who regularly participate in long distance running experience improved cardiovascular health, reduced cholesterol levels and blood pressure, increased self-confidence, and a revitalized metabolism.… Read More »21 Best Endurance Tips In Long Distance Running