The common keto flu symptoms What exactly is keto flu? Similar to any drastic dietary changes, when you transition to the keto diet, your body needs to adapt to processing a completely different set of foods. The keto diet has been proven effective in aiding weight loss and enhancing insulin… Read More »Top 8 Ways To Avoid Keto Flu
Ketones Ketones are molecules generated when your body breaks down fat, but they are not commonly emphasized in conventional nutrition as your body does not heavily depend on ketones for energy when you are properly nourished with a well-balanced diet. Nevertheless, ketones are significant in scenarios involving fasting and diets… Read More »Ketones For Runners
Ketogenic diet The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into… Read More »Everything About Keto Diet
The concept of a low-carbohydrate high-fat (LCHF) diet, which has been praised by Arctic adventurers and extreme explorers for its benefits, gained wider popularity in the early 2000s due to the emergence of fad diets like the Atkins and paleo diets. Instead of becoming insignificant, the interest in the LCHF… Read More »High-Fat Diet Healthy For Runners
If you are a runner, you are aware that you need to consume a higher amount of calories than the majority of individuals in order to keep up with the energy expenditure. Are there any other nutrients that are being exhausted while you run? It is more prevalent for runners… Read More »Top 12 Nutrient Deficiencies Of Runners
Numerous supplements have been suggested, yet only a limited number of them are effective. Ketones, the latest supplement gaining significant attention, are contained in tiny bottles and are widely regarded as having an unpleasant taste. Their expensive cost and alleged performance-enhancing effects have prompted numerous calls for their prohibition. However,… Read More »Ketone Drinks For Sports Performance
Keto The consumption of minimal carbohydrates and high amounts of fat characterizes a keto diet. Keto is practiced for diverse health purposes, yet its popularity has surged among individuals striving to shed pounds. In addition to weight loss, keto offers advantages such as reducing stomach bloating, lowering the glycemic index… Read More »Marathon Training On A Ketogenic Diet
Running is an excellent means of performing cardiovascular exercise that is extremely cost-effective and offers numerous health advantages. Nonetheless, if you aim to adequately energize your body for an optimal workout, what keto low carb food options should you consume prior to running? The Traditional Pre-Run Intake If you have… Read More »What To Eat Before A Run On Keto For Optimal Performance
If you are preparing for a marathon and seeking ways to improve your diet, it is crucial to understand that what you eat greatly impacts your performance and endurance while engaging in long-distance running. This article aims to assist you in maximizing your performance to achieve the level of an… Read More »Marathon Training Diet Optimization 101
The keto diet continues to be extensively searched and popularized. It is a dietary approach that emphasizes high fat and low carb consumption to induce ketosis, a metabolic state in which the body utilizes fat as an energy source instead of carbohydrates. Although the keto diet is highly favored by… Read More »The Keto Diet – What You Need to Know