When considering carb intake and weight loss, the keto diet appears similar for both men and women. However, there are slight variations in hormonal and physiological effects between the two genders. Research indicates that adhering to the keto diet can potentially boost testosterone levels, leading to a wide range of… Read More »Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food
Over the years, the number of 13.1-mile races has increased, leading the half marathon to become America’s fastest-growing race distance, along with a growth in the number of participants. According to Running USA, the number of people who completed a 13.1-mile race increased by almost 15 percent from 2011 to… Read More »15 Half Marathon Race Day Tips
Partaking in a marathon should offer an enjoyable and fulfilling encounter. Nonetheless, getting ready for a marathon necessitates a considerable amount of time, self-control, and dedication, which can occasionally feel daunting and, in certain instances, lead to harm. Particularly, this applies when you are a beginner to running or engaging… Read More »10 Marathon Training Tips
Despite what you might expect, ultra runners who run over 100 miles per week are not increasing their pasta and bagel intake to prepare for a major race. On the contrary, more and more endurance athletes are opting for a low-carb keto diet to provide fuel for their extremely long… Read More »Does The Keto Diet Work For Endurance Athletes
The topic of combining keto and running is controversial as some experts argue that the body requires glucose for endurance running, while others argue that runners gain benefits from using fat as fuel. Therefore, whether or not keto is suitable for runners depends on various factors. The Keto Diet in… Read More »Endurance Running On Keto
Running injuries usually occur as a result of excessive exertion and are also influenced by your body’s movements. However, many of these injuries can be prevented. Given the effort required to maintain a regular exercise routine, the last thing you want is for a running injury to disrupt your plans.… Read More »Top 7 Common Running Injuries And Ways To Prevent Them
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon
Most online training programs and running books mention cross-training for runners for a reason. Despite the love runners have for running long distances, it is beneficial to incorporate different types of training to become a resilient runner and lessen the risk of injury. You don’t need to register for a… Read More »Cross-Training For Runners
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods
Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips