Keto Basics A word to keep in mind is ketosis, which means that the body has an increased amount of ketones, usually accepted as higher than 0.5mM. This can happen through two processes. The first approach to achieving a ketogenic state (called endogenous ketosis) is to alter one’s diet or… Read More »6 Ways To Get Into Ketosis Faster

There are numerous low-carb peanut butter dishes available, leading one to conclude that peanut oil must be suitable for the ketogenic diet. Unfortunately, that’s not the case. Studies performed in recent times have indicated that using peanut oil can increase oxidative stress. Conditions such as cancer have a connection to… Read More »Peanut Oil And Keto Diet

For many runners, going uphill tends to be the scariest part of the run, yet if you tackle the hill with the right technique, you will be able to take pleasure in it and conquering the top is definitely a notable achievement! Getting into a smooth and cozy pace, as… Read More »Running Uphill Guidelines

Are you asking yourself why your legs seem heavy when you jog? Look no further! A variety of factors can be responsible for the feeling of having heavy legs, although they may not be easily identifiable. Be at ease, this article will inform you of not only the causes of… Read More »11 Ways To Fix Heavy Legs When Running

It is critical to incorporate fats into a ketogenic diet, and certain lipids can be more advantageous than others. It was once thought that animal fats were unhealthy due to the large amount of saturated fats present. Now, scientists have a better comprehension of the part they play and the… Read More »Keto Diet: Butter vs Ghee

Keto 101 Your body is equipped with two distinct methods of generating energy. It is as if you have a gas motor and an electric motor. It is analogous to running an engine on gasoline. It’s what most people run on. And for the most part, it works. When you… Read More »10 Ways To Prevent Fatigue On Keto

The gradual decrease of training prior to a marathon is extremely important, though it can be difficult to properly do. Runners are usually anxious about reducing the intensity of their workout, thinking that too much of a break in training before an important race will nullify all the progress they… Read More »Tapering For A Marathon

Obesity and metabolic diseases are major health problems worldwide. In 2016, obesity affected 13% of adults globally. Being overweight or obese is associated with having metabolic syndrome, a collection of clinical signs like type 2 diabetes, high blood pressure, having a larger waist circumference compared to the hips, and having… Read More »Keto Diet And Losing Weight

Running is hard. It is generally agreed upon that this is an undeniable fact, especially for those who are just starting out. But there are many things that a runner can do to make their experience more enjoyable, thus turning running into something that they can enjoy and love. Here… Read More »17 Ways To Make Running Fun