The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s primary energy source, but on a strict ketogenic diet, only about 5% to 10% of the energy consumed comes from carbohydrates. By reducing carbohydrates, the body enters… Read More »Foods To Eat On The Keto Diet
If you are 40 or older, you may be pondering whether now is the appropriate moment to embark on a high-impact activity like running if you are considering starting a running program. Despite doubts that may arise when considering starting a rigorous fitness routine at the age of 40 or… Read More »12 Smart And Effective Tips For Running In Your 40s, 50s, And Beyond
On Keto, it is inevitable to experience carb cravings. We desire what is forbidden to us. However, these cravings are not solely psychological but also have physical reasons, particularly when it comes to the sweet category of carbohydrates known as sugar. In order to address carb cravings, you need to… Read More »11 Tips To Stop Keto Cravings
Coach Sam Murphy explains that the training for a marathon is often considered to be more difficult than the event itself, and this is also true in terms of the risk of injury. According to studies, over one-third of runners get injured during their preparation for a 26.2-mile race. Based… Read More »10 Tips For Marathon Training And Injury Prevention
When considering the purposes of cardio and strength training workouts, it is commonly believed that running is primarily for body movement, calorie burning, and heart training, while weightlifting is mainly for increasing strength and muscle. This is the general understanding. However, if you come across a muscular person running on… Read More »How Running Builds Muscle?
There are numerous snack options available that are high in fat and low in carbs, making them flavorful, nutritious, and suitable for a ketogenic diet. When following a keto diet, snacking becomes more challenging due to the need to prioritize foods that are rich in protein and fat, while many… Read More »15 Delicious And Healthy Keto Snacks
Cross training Some coaches and athletes have a broad interpretation of cross-training, defining it as anything that does not involve running. This includes activities such as strength training, injury prevention exercises, and any form of exercise that is not running. However, these important aspects of training are overlooked by that… Read More »8 Best Cross-Training Exercises For Runners
The popularity of ultra running, which involves races that surpass the traditional marathon distance of 26 miles, has surged in the past decade. This increase in interest and participation poses a daunting challenge for experienced long-distance runners who are considering venturing into ultra running, as they grapple with the question… Read More »13 Ways To Start Ultra- Running
Foam rolling is an equally essential practice to incorporate alongside stretching, particularly after working out, in order to aid your body in relieving tension, preventing excessive muscle soreness, and enhancing your flexibility. It is possible that you are already familiar with tools such as the Hyperice or Renpho massage guns.… Read More »7 Best Foam Rolling Exercises
When the birds are singing, the sun is shining, and there’s a slight breeze to cool you off, it is simple to remain dedicated to your running routine. However, when temperatures rise and humidity increases, even the most committed runners must adapt their approach. Running in hot weather can be… Read More »10 Best Tips For Running in The Heat