Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon

Executing the plan of starting slower and finishing faster in a half marathon can often feel challenging, despite knowing it is the sensible approach. After completing a full training cycle and with the adrenaline flowing, it is tempting to push hard during the first few miles. You feel prepared to… Read More »8 Half Marathon Pacing Strategies

Over the years, the number of 13.1-mile races has increased, leading the half marathon to become America’s fastest-growing race distance, along with a growth in the number of participants. According to Running USA, the number of people who completed a 13.1-mile race increased by almost 15 percent from 2011 to… Read More »15 Half Marathon Race Day Tips

One might easily be deceived into believing that a half marathon is only half as difficult as a full marathon. However, adopting this mindset is simply a way to embark on an immensely strenuous journey when confronting the 21.1km race. To properly prepare for a half marathon, it is necessary… Read More »Half Marathon Beginner Training 101

The top running watches provide a great means of gaining additional knowledge about your endurance sports activities, with a focus on running but also including cycling, swimming, and other sports. These fitness tools that have exceptional performance come equipped with numerous features to assist you in enhancing your personal achievements.… Read More »5 Best Running Watch

Every runner is often interrogated by confused individuals who do not run, such as friends, colleagues, or family, with the same question: “Why do you run?” The response to this query can greatly vary for each runner, depending on their individuality, values, and motivations. The beauty of running as a… Read More »15 Awesome Benefits Of Running

Have you ever experienced a day when the thought of working out is the least appealing? Perhaps you’re fatigued, overwhelmed by work or personal matters, and all you desire is to collapse onto your couch and unwind. In many instances, we make an effort to convince ourselves not to exercise,… Read More »10 Benefits Of A Fitness Community

Finding keto snacks that meet your taste preferences and keep you satisfied and healthy can be challenging while on the keto diet, but it’s not impossible with proper guidance. In this guide, we have compiled keto-friendly snacks and recipes that will keep you satisfied until your next mealtime. What makes… Read More »20 Best Keto Snacks: Ideas And Recipes

If you are a woman who is 40 years old or older, it is likely that you have begun to perceive certain changes in your body, despite being physically active. These changes could manifest in various ways: perhaps you are experiencing a shift in your overall sense of well-being, alterations… Read More »Keto For Women Over 40

Running injuries usually occur as a result of excessive exertion and are also influenced by your body’s movements. However, many of these injuries can be prevented. Given the effort required to maintain a regular exercise routine, the last thing you want is for a running injury to disrupt your plans.… Read More »Top 7 Common Running Injuries And Ways To Prevent Them