Snacking becomes more complicated when following a keto diet because this diet requires consuming high protein and fat foods, whereas most snacks found in the snack aisle are high in carbs. However, there is still hope! There are numerous tasty keto snacks that are nutritionally rich and can keep you… Read More »15 Delicious And Healthy Keto Snacks
Undoubtedly, you must have heard that in order to achieve excellent results, remain strong and healthy, and minimize the risk of injury, it is crucial to incorporate strength training into your marathon training regime. In order to properly train for a marathon, it involves a significant amount of time and… Read More »10 Best Marathon Strength Training Exercises
Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials
What is the keto diet To receive the possible health and wellness advantages of a ketogenic diet, it is crucial to monitor the proportion of fat consumed in relation to carbohydrates. This type of diet is characterized by being extremely low in carbohydrates and high in fat. According to Shilpa… Read More »8 Significant Health Benefits Of The Ketogenic Diet
Marathon training involves a process of both physical and mental changes, pushing your mind and body to new boundaries, testing your capabilities, and uncovering hidden strength. Many individuals have confronted the marathon distance and emerged triumphant, and you too will undoubtedly follow suit! Presented below are the paramount training suggestions… Read More »10 Important Marathon Training Tips For New Runners
The days and hours leading up to a marathon can be challenging to handle in various ways. Whether you are a beginner in racing or about to participate in your fifth marathon, managing the nerves is always difficult. Although there is no additional training that can be done at this… Read More »12 Essential Things To Do In The Days Before Your Marathon
Stretching is an important component of virtually all workouts, particularly for running. Engaging in a brief jog also puts strain on your muscles, hence many medical professionals advocate for stretching prior to and following exercise. Not stretching after exercise can lead to decreased mobility over time as it shortens your… Read More »10 Essential Stretches For Runners
Running is one of the most popular activities to keep fit. It is accessible and affordable. But it can also be intimidating. “When you run, you put three times the amount of your weight on your body,” says certified marathon trainer Rashmi Gupta. But the Bengaluru-based Adidas Runners’ coach is confident… Read More »11 Best 5K Running Tips
How much to eat when training for a marathon? In order for your car to run, it requires gasoline, which is a basic requirement. Likewise, for individuals who prefer running, having sufficient fuel is crucial. It is vital to comprehend that consuming enough nutrients to supply energy for your workouts… Read More »What To Eat When Training For A Marathon
The type of food you consume after a long, intense run greatly influences your recovery and your ability to run vigorously the following day. Tommy Rodgers, a registered dietitian and coach from North Carolina, explains the importance of eating properly after enduring exercise for a couple of reasons. One of… Read More »12 Best Recovery Foods For Runners