The main concept of a Keto diet is to eat foods that are high in fat and low in carbohydrates. People who follow this diet can include a range of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The growing popularity of the ketogenic diet can be… Read More »13 Best Foods To Eat On The Keto Diet

Your body undergoes significant stress when following a marathon training plan. Many people do not consider the food they eat during their training, resulting in potential negative outcomes such as decreased performance, fatigue, and possible injury. It is crucial to customize your diet starting from Week 1 of training to… Read More »A Complete Guide To Proper Marathon Nutrition

To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101

The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling

Let’s be honest, it’s crucial to prioritize physical fitness. Any wealthy person who is ill would attest that your health should be your most valuable asset. After reaching the age of 40, individuals tend to place increased emphasis on fitness and health. However, for those who have not previously engaged… Read More »12 Best Rules To Live When Running After 40

Most online training programs and running books mention cross-training for runners for a reason. Despite the love runners have for running long distances, it is beneficial to incorporate different types of training to become a resilient runner and lessen the risk of injury. You don’t need to register for a… Read More »Cross-Training For Runners

The concept of a low-carbohydrate high-fat (LCHF) diet, which has been praised by Arctic adventurers and extreme explorers for its benefits, gained wider popularity in the early 2000s due to the emergence of fad diets like the Atkins and paleo diets. Instead of becoming insignificant, the interest in the LCHF… Read More »High-Fat Diet Healthy For Runners

Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet

Ketones Ketones are molecules generated when your body breaks down fat, but they are not commonly emphasized in conventional nutrition as your body does not heavily depend on ketones for energy when you are properly nourished with a well-balanced diet. Nevertheless, ketones are significant in scenarios involving fasting and diets… Read More »Ketones For Runners

Keto The consumption of minimal carbohydrates and high amounts of fat characterizes a keto diet. Keto is practiced for diverse health purposes, yet its popularity has surged among individuals striving to shed pounds. In addition to weight loss, keto offers advantages such as reducing stomach bloating, lowering the glycemic index… Read More »Marathon Training On A Ketogenic Diet