The advice regarding performance nutrition for runners can often be perplexing and conflicting, creating confusion. There are debates on whether increasing fat intake and limiting carbs is more effective in enhancing fat burning. On the other hand, some argue that it is preferable to increase carbohydrate consumption to ensure a… Read More »The Best Diet For Runners
The ketogenic diet requires eating a minimal amount of carbohydrates and substituting them with fat to promote fat burning as an energy source for the body. This can lead to health advantages such as weight reduction and a decreased likelihood of developing certain ailments. The ketogenic diet, also known as… Read More »The Ketogenic Diet
No matter if you desire to enhance your running abilities or simply sustain your current routine, it is vital to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can be greatly influenced by the types of food you decide to consume. Additionally, these… Read More »Diet For Runners: Before, During, And After
Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips
Let’s be honest, it’s crucial to prioritize physical fitness. Any wealthy person who is ill would attest that your health should be your most valuable asset. After reaching the age of 40, individuals tend to place increased emphasis on fitness and health. However, for those who have not previously engaged… Read More »12 Best Rules To Live When Running After 40
The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling
As you progress through marathon training, particularly during longer runs, it becomes increasingly difficult; hence, the last thing you desire is an injury impeding your progress. 1. Remain committed to your plan. In the latter stages of marathon training, the temptation to deviate from your plan and include some additional… Read More »Top 12 Tips For An Injury-Free Marathon Training
The ketogenic or keto diet is a dietary approach that emphasizes foods low in carbohydrates and high in fat. By putting your body in a state of ketosis, this type of eating pattern promotes weight loss by utilizing fat as the primary source of energy. When followed properly, the ketogenic… Read More »Pros And Cons Of The Ketogenic Diet
The topic of combining keto and running is controversial as some experts argue that the body requires glucose for endurance running, while others argue that runners gain benefits from using fat as fuel. Therefore, whether or not keto is suitable for runners depends on various factors. The Keto Diet in… Read More »Endurance Running On Keto
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods