Tapering is often viewed as a challenging aspect of marathon training plans, as runners are hesitant to reduce their training due to the belief that excessive rest will undermine all their hard work prior to the main race. The truth is, lowering the number of miles you run is essential… Read More »Marathon Tapering 101

The ketogenic (“keto”) diet has become a topic of conversation among the general public and athletes, especially endurance and ultra-endurance athletes. Advocates argue that it offers various potential benefits and impacts on performance, making it a relatively new eating trend. What is the evidence indicating regarding the diet’s advantages and… Read More »Everything About Keto Diet For Endurance Sports

Keto and running: Can runners eat keto The keto diet is well suited for runners and triathletes, particularly those engaged in ultra distance activities. This type of exercise is characterized by being long-lasting and low in intensity, and primarily relies on fat as a source of fuel. The potential downside… Read More »Best Keto Foods And Snacks To Eat Before A Run

A lot of us have been taught to think that fats, in general, are harmful. Even considering how we look, we connect consuming fats with gaining weight—and many individuals view this as a disadvantage for athletic abilities. However, it is a fact that fats have an important function in nutrition.… Read More »Fat Intake For Endurance Athletes

Your body undergoes significant stress when following a marathon training plan. Many people do not consider the food they eat during their training, resulting in potential negative outcomes such as decreased performance, fatigue, and possible injury. It is crucial to customize your diet starting from Week 1 of training to… Read More »A Complete Guide To Proper Marathon Nutrition

Despite what you might expect, ultra runners who run over 100 miles per week are not increasing their pasta and bagel intake to prepare for a major race. On the contrary, more and more endurance athletes are opting for a low-carb keto diet to provide fuel for their extremely long… Read More »Does The Keto Diet Work For Endurance Athletes

Throughout history, endurance athletes have commonly ingested significant quantities of carbohydrates to effectively power their training sessions and enhance their performance during races. This approach appears logical considering the advantageous effects that carbohydrates provide. Carbohydrates are necessary to fuel high intensity activity, which means that a high-carbohydrate diet is important… Read More »Low-Carbing For Endurance

If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon

Carb-cycling involves adjusting daily carbohydrate intake based on energy needs, a technique employed by athletes to aid their training and body composition objectives. This strategy entails athletes consuming higher amounts of carbohydrates on training days, particularly when engaged in demanding workouts or approaching a race, and reducing their carbohydrate intake… Read More »Carb-Cycling For Endurance Athletes

Numerous supplements have been suggested, yet only a limited number of them are effective. Ketones, the latest supplement gaining significant attention, are contained in tiny bottles and are widely regarded as having an unpleasant taste. Their expensive cost and alleged performance-enhancing effects have prompted numerous calls for their prohibition. However,… Read More »Ketone Drinks For Sports Performance