It appears that functional mushrooms are appearing in various products such as beverages, energy bars, and supplements across different places. Instead of the pre-sliced white mushrooms commonly found at the grocery store, we are referring to particular mushroom species like cordyceps, reishi, chaga, and lion’s mane, known for their medicinal… Read More »Mushrooms For Runners
If you are training for a marathon and want to improve your diet, it is important to remember that your diet plays a crucial role in your performance and endurance while running long distances. This article aims to help you enhance your performance and reach a status of an athlete… Read More »Optimizing Marathon Diet
Having a well-balanced nutrition plan is necessary for distance running, whether it is a 10k, half marathon, or full marathon, as they all involve high levels of endurance and burn a significant amount of calories. Your nutrition plan or fuel should be adjusted based on your body weight, the duration… Read More »Fueling Strategies For Distance Runners
Maintaining a consistent pace for an extended period of time is vital for any long-distance runner, regardless of whether they are participating in a 10k or a marathon, in order to successfully finish the race. Continuing with consistent training and adopting a nutritious diet can greatly enhance endurance; however, certain… Read More »Endurance Supplements For Runners
Keto and Running Absolutely! The keto diet is an ideal choice for runners and triathletes, particularly in the context of ultra distance activities. These long-lasting, low-intensity exercises primarily rely on fat as a source of fuel. Consequently, the slight decrease in overall power that keto might bring about is seldom… Read More »Keto Runners Diet Plan
Many runners have a desire to understand the ideal diet to enhance their training and overall well-being, including the appropriate quantity and timing of their meals in relation to their running sessions. The significance of nutrition for runners rivals that of their actual workouts. It is essential to acknowledge that… Read More »Runner’s Diet
Low carb diets and endurance performance When it comes to energy consumption, carbohydrates and fats are utilized while protein plays a crucial role in recovery. However, additional elements should be taken into account, including gender, dietary choices (such as veganism, religious beliefs, food intolerances, and allergies), culinary abilities, meal timing,… Read More »Keto Diet And Endurance
If you’re considering participating in a keto marathon, chances are you’re familiar with the concept of the Wall. It’s that point during the race, around mile 18 or 21 perhaps, where your energy reserves deplete and the hardships intensify. It can be intimidating to imagine a situation where your glycogen… Read More »A Complete Guide To Keto Running Fuel
Ketogenic diet The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into… Read More »Everything About Keto Diet
The reason why runners require a significant amount of carbohydrate is due to the fact that when running intensely, their muscles predominantly rely on carbohydrate as fuel. Therefore, it is typically advised by sports nutrition specialists that runners obtain about 60 percent of their daily calorie intake from carbohydrate. For… Read More »15 Best Carbohydrate Sources For Runners