Ice cream can bring a lot of joy, but if you’re following a keto diet, your beloved pint of Häagen-Dazs may not be an option. However, that doesn’t mean you have to go without completely. Nowadays, many varieties of ice cream are available which are thick and indulgent, and almost identical to the genuine product.
The most delicious keto ice creams not only have a low carb count, but they also taste amazing, so you can still enjoy the treats you love without feeling like you’re sacrificing something.
Not every ice cream labeled as keto should be consumed, regardless of its categorization. It is essential to look at the net carb count, portion size, and ingredients when examining the nutrition label.
Net carbs is a phrase that food producers use to depict the amount of carbohydrates that remain after taking away sugar alcohols and fiber from the total number of carbohydrates. The FDA does not have any control over the use of the term.
An absence of control on product labels can cause customer perplexity in view of how net carbs are worked out and the conceivable contrasts between brands and labels.
The nutritional information for each kind of ice cream includes both the net carbs and total carbohydrates, so that you can choose the one that fits into your nutritional plan.
Top Low-Carb Ice Cream For Keto Diet
1. Nick’s Swedish Best Sellers Variety Pack Ice Cream
N!CK’S is a Swedish corporation that is owned and operated by Niclas “Nick” Luthman. In 2014, it was determined that Nick had pre-diabetes, as indicated on the company’s website.
Once he had regained his health, he noticed that there was a lack of tasty yet nutritious snacks available. Nick believes that science can be used to invent creative solutions to improve the planet and make it a healthier environment.
Nick’s now offers a variety of keto-compatible frozen desserts, including snack bars, ice cream sandwiches, combination packages, and vegan options.
A variety of natural sweeteners such as allulose, monk fruit, stevia, birch sugar/xylitol, erythritol, and chicory root fiber are all used in the product. However, their website states that all you’ll really notice is some delicious ice cream.
There are many different flavors to choose from that will satisfy all cravings – from Cookies & Cream to Peanut Butter Cup to Salted Caramel, it will be hard to make a wrong decision. These items are all suitable for a ketogenic diet as they are low in carbs, rich in protein, and allowed on the keto plan, so you can satisfy your desires.
If you like your ice cream on a stick and covered in chocolate, Keto Pint ice cream bars should be your go-to. These frozen treats are crafted with cream, egg yolks, and a mixture of sweeteners suitable for the keto diet, such as erythritol, stevia, and monk fruit.
The treats are then dunked in a delicious chocolate made from coconut and MCT oils, which provides 15 grams of fat and just 2 grams of net carbs in each portion.5
The brand offers more than just sea salt caramel; there are also peanut butter cup and mint chip ice cream bars. Moreover, there is a range of keto ice creams in pints, including black raspberry, peanut butter cup, butter pecan, and cake batter.
3. Mammoth Creameries Vanilla Bean Ice Cream
Mammoth Creameries demonstrates that vanilla can be exciting and that it is feasible to create a yummy keto ice cream.
This frozen treat, which is more of a custard than a classic ice cream, is great for those on the keto diet. It’s made with few ingredients, such as cream, butter from grass-fed cows, egg yolks, xylitol, vanilla essence, vanilla bean pieces, and pink Himalayan sea salt. This dessert is luxuriously creamy, with only 1 gram of net carbs in a single portion, and there are four servings in a pint.
If you’re not a fan of plain vanilla, Mammoth Creameries offers chocolate, lemon buttercream, and chocolate peanut butter varieties. You have the option to sample all of the items in the Keto Starter Pack.
4. Enlightened PB Cookie and Brownie Dough Keto Ice Cream
What’s better than cookie dough? Peanut butter cookie dough plus brownie dough. This delicious vanilla ice cream contains a variety of treats, including chocolate chips, a peanut butter swirl, brownie bites, and peanut butter cookie dough—a perfect snack for anyone with a craving for something sweet.
The company’s website states that this flavor is so full of treats that there was not enough space to include any additional sugar.
It is accurate to say that the amount of sugar added to each pint is zero and the number of net carbs is 8, ideal for people on a ketogenic diet or just trying to reduce their consumption of carbs and sugar.
There are no trans fats, corn syrup with high levels of fructose, flour that has been treated with bleach or bromine, or nitrates or nitrites that are man-made.
If you liked this pint, make sure to explore other keto goodies from Enlightened and clear some space in your freezer. You won’t want to miss out on the delicious Mint Chocolate Chunk and Butter Pecan flavors.
5. Nubocha Vegan Chocolate Arriba Gelato
Gianluca Franzoni, the founder and originator of Domori, one of Italy’s most noteworthy chocolate makers, fashioned the Nubocha Chocolate Arriba. Franzoni was attempting to craft the most delicious vegan gelato that he could – and it appears he may have achieved his goal.
It may be the reason for its excellence that it is only sweetened with allulose and the components are few. The greatest aspect is that it contains no net carbs, meaning you can consume a portion (or more).
Nubocha offers a range of low carb options that are just as tasty, like Italian vanilla, peanut butter, and salted caramel. Be aware, however, that each 0.66-cup serving contains around 7 grams of net carbs.
6. Rebel Cookie Dough Ice Cream
monk fruit, this keto ice cream has high levels of fat, moderate amounts of protein, and 7 grams of net carbs per pint (roughly 2 grams of net carbs per serving).
You’re not limited to just cookie dough, though. Rebel’s selection of keto ice creams come in a range of flavors, including chocolate peanut butter, birthday cake, coconut almond swirl, and cookies and cream. The product also includes packs of three keto ice cream sandwiches.
7. So Delicious Coconutmilk Dipped Vanilla Bars
8. Breyers Frozen Dairy Dessert Vanilla Chocolate Strawberry
If you’re seeking a cheaper option, you can purchase 1.5 quarts of this low-carb ice cream for the same amount as a pint from other companies.
In the same package, you will find vanilla, chocolate, and strawberry, meaning there is something for everyone without any need to give up something – Breyers’ version of Neapolitan – Strawberry Chocolate Vanilla Ice Cream – offers the best of all three flavors, according to the manufacturer.
This Bryers product has no additional sugar, contains 100 calories per portion, and is sweetened with Splenda.
The maker states that this product is made with non-genetically modified, top quality components such as sun-ripened strawberries from California, genuine cocoa, and one hundred percent eco-friendly vanilla from Madagascar.
Be aware that this item does not contain any gluten, eggs, fish, peanuts, shellfish, soy, tree nuts, or wheat, which may be problematic for those with allergies. You’ll be grateful to have an abundance of this ice cream; with three different tastes to select from, you will continue to return for additional.
9. Rebel Creamery
Rebel employs cream as opposed to skim milk in its frozen treats. The evidence of this is seen in the components, with many tastes containing more than 20 grams of fat and in excess of 200 calories for each portion.
When looking at the nutritional information for Rebel, it is evident that they do not use the usual rounding rules when determining the number of net carbs. The precise values of sugar alcohol, carbohydrates, and fiber are listed instead of being rounded off.
Rebel ice cream stands out from other keto-friendly ice creams by having a low net carb count and using ingredients with low glycemic indices.
Certain groups may gain advantages from utilizing low glycemic index ingredients for keeping their blood sugar levels even. Most individuals on a ketogenic diet must consume under 50 grams of carbs daily in order to reach ketosis, yet certain people need to cut down on carbs even further. Rebel’s Butter Pecan is a delightful snack that is ideal for those following the keto diet with only 2 grams of net carbs and 13 grams of total carbohydrates per portion.
It is worth mentioning that Rebel has more calories per serving than regular ice cream. It is not unusual for certain keto-friendly ice creams to have a higher fat content. You can buy pints at a range of grocery stores and over the internet.
10. Arctic Zero
This ice cream is formulated for those following a ketogenic diet, and it is free of dairy products. It is made of a mix of vegetable fibers and protein derived from faba beans. The Arctic Zero company promotes the advantages of faba bean protein, which are both allergy-friendly and beneficial to the environment. Arctic Zero is unique in the keto-friendly ice cream market due to its absence of sugar alcohols. This could make the company a more suitable option for those who have a digestive issue that causes them to be sensitive to consuming sugar alcohols. In addition to having no sugar alcohol, Arctic Zero ice cream is lower in calories than other ice creams that are suitable for a keto diet. Despite its lack of fat, this food item may not be the most suitable for individuals following a rigorous ketogenic diet, which typically requires high amounts of fat.
You can buy Arctic Zero ice cream in a variety of places, including on the internet and at multiple supermarkets.
11. Halo Top
Halo Top is an excellent choice for people on a low-carb diet, as it has more protein than most other frozen treats that are suitable for the ketogenic lifestyle. This company makes 10 varieties of sugar-free frozen desserts that contain anywhere from 5 to 10 net carbs per pint and no more than 200 calories per helping.
The Macadamia Nut Cookie is highly praised and consists of skim milk, eggs, and prebiotic fiber. It’s primarily sweetened with erythritol, a zero-calorie sugar alcohol. Halo Top ice creams are available for purchase on the internet and in the majority of large supermarkets. Halo Top also produces options that don’t contain dairy or eggs.
12. KETO Foods
KETO Foods, started in 2018, developed a range of items such as pints of ice cream, ice cream bars, and chocolate that are all created with the ketogenic diet in mind.
This ice cream, which is compliant with the ketogenic diet, contains cream, egg yolks, and erythritol as its primary components. As a result, it is high in fat and has a relatively low amount of carbs.
One of the more sought-after varieties of ice cream is the peanut butter fudge swirl. One portion size has 250 calories, 22 grams of carbs, and 3 grams of carbohydrates that remain after fiber and sugar alcohols are subtracted.
The amount of calories per portion changes based on the taste, with 2/3 cup containing anywhere from 180 to 250 calories. It is possible to obtain KETO Foods either through the business’s webpage or by utilizing their store finder to discover the item close to you.
We chose these keto ice creams based on the following criteria:
- Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
- Consumer popularity. We looked for keto ice creams with rave reviews from customers who rated these ice creams on their flavor and texture.
- Accessibility online and in stores. Ice cream is something that doesn’t necessarily ship well. We looked for ice cream that you can find in stores near you so when the craving strikes, your sweet treat won’t be too far away.
- Nutritional value in keeping with a keto diet. We looked for products that were between 10 and 20 grams of carbs per serving.
