Top 15 Keto-Friendly Syrups

Syrups make everything taste better.

Sadly, most companies put a lot of high-fructose corn syrup and sugar in their syrups to make them more appealing. Consuming this can result in major medical issues like type 2 diabetes, heart disease, and even Alzheimer’s.

But several companies produce syrup of excellent quality that is both scrumptious and good for you.

Top Keto-Friendly Syrups

1. Lakanto Sugar-Free 

Maple Syrup

Lakanto Maple Syrup is a syrup with a taste similar to maple syrup, but it is suitable for a ketogenic diet as it is sweetened with monk fruit extract. You can’t go wrong with Lakanto syrup to sweeten your keto pancakes and flapjacks, since each serving contains a single net carb.

It uses clean ingredients like:

• Non-GMO Lakanto monk fruit extract
• Natural flavors
• Sea salt
• Purified water
• Natural citrus extract
• Tapioca fiber

Every portion contains five grams of sugar alcohols, two grams of fiber, one gram of net carb and 40 grams of salt. There are also minuscule amounts of vitamin D, potassium, iron, and calcium present.

Once you open Lakanto syrup, it is essential that you refrigerate it right away since it does not have preservatives like typical syrup does. The taste also resembles coffee. If you’re baking a keto cake or sweet treat that has a coconut flavor, use Lakanto syrup to cover it up.

Pros

• It only contains high-quality ingredients
• The coffee taste gives it a unique flavor
• It comes in maple and cinnamon maple flavors
• Lakanto won’t spike blood sugar levels or trigger inflammation

Cons

• The syrup is quite watery and monk fruit sweetener can taste weird at first

2. Mrs. Butterworth’s Sugar-Free Syrup

Mrs. Butterworth’s has a syrup that is high in viscosity and flavor without any sugar, and it is low in calories and carbohydrates. It is easy to obtain because you don’t have to purchase it via the internet. Mrs. You can find Butterworth’s syrup without sugar in the majority of supermarkets in the United States.

This syrup contains ingredients like:

• Sorbitol
• Natural flavors
• Cellulose gum
• Sea salt

One serving of Mrs. Butterworth’s contains 20 calories, with no carbohydrates, fats, or proteins. This product is free of GMOs and gluten, making it an appetizing choice for people on a diet who have celiac disease or a permeable intestine.

77% of customers who bought Mrs. Butterworth’s sugar-free syrup gave it a five-star rating. You’ll find that this syrup doesn’t possess the artificial flavor that is typical of most sugar-free syrups.

Pros

• It’s thick, rich and creamy
• The syrup is kosher
• It’s available at most grocery stores across the US
• It doesn’t have that artificial sugary taste you get with other syrups

Cons

• Mrs. Butterworth’s syrup uses artificial sweeteners

3. Cary’s Sugar-Free Syrup

Cary’s syrup has no sugar but still has flavor from the inclusion of sorbitol and sucralose. Cary’s has been producing maple syrup for more than a century, so they have a great deal of experience in creating delicious syrups.

Many keto dieters might not like sucralose and sorbitol. Research has revealed that sucralose may be linked to changes in blood sugar levels. Sucralose does not have a significant effect on blood sugar levels, since it has a glycemic index (GI) of 0, and sorbitol’s GI is only 9.

Although some people suggest that consuming large amounts of sucralose can increase glucose and insulin levels, this is insignificant when compared to the effects of high-fructose corn syrup. You won’t be consuming large amounts of Cary’s syrup in one sitting.

This syrup contains:

• 15 calories
• 110 mg of sodium
• Five grams of sugar alcohols
• Zero grams of fiber

Many keto dieters are huge fans of Cary’s syrup because it has a similar taste to pure maple syrup. This syrup has a sugary flavour similar to most other syrups, but it does not have any harmful substances.

Pros

• It’s a low-calorie option for those trying to lose weight
• The sodium helps you beat keto flu
• Cary’s syrup tastes just like regular 
  
  maple syrup
  

Cons

• It contains sucralose and sorbitol

4. Choc Zero’s 

Maple Syrup

ChocZero sweetens its syrup with the same ingredient as Lakanto, monk fruit extract.

While the flavor of monk fruit sweetener can be off-putting at first, you won’t detect it once you become accustomed to it. Monk fruit can help to maintain balanced blood sugar and insulin levels, leading to a feeling of satiety for a longer period of time.

ChocZero is particularly dense compared to other sugar-free syrups because it is not diluted with water during the manufacturing process. It is important to put it in the fridge straight away as it does not contain any damaging preservatives.

One serving of Choc Zero’s sugar-free syrup contains:

• Two grams of net carbs
• 32 calories
• Zero grams of protein or fats
• 15 grams of fiber
• 15 mg of potassium

You may also discover substances such as monk fruit concentrate, soluble corn fiber, and natural flavoring on the tag. You can purchase various tastes such as mango, chocolate, vanilla, blueberry, raspberry and peach syrup.

Pros

• It only contains two grams of carbs
• There are different flavors to choose from
• It’s thick and rich

Cons

• You must use it within 90 days

5. Pyure Organic 

Maple Syrup

Pyure uses the sugar alcohol, erythritol, instead of sugar.

Organic erythritol has a pleasing flavor, just like xylitol, and provides advantages such as better dental hygiene. A 2016 study showed that erythritol was more successful at avoiding dental cavities and gum irritation than xylitol.

Pyure combines organic stevia extract with erythritol to create a more flavorful blend. Pyure strives to make an all-natural product that has the same flavor as conventional maple syrup and provides a rich texture. One 60 ml serving contains:

• 13 grams of dietary fiber
• 10 grams of erythritol
• Zero grams of fat and protein

Pyure utilizes keto ingredients such as organic soluble tapioca fiber, erythritol, caramel taste and xanthan gum. This syrup is delicious enough to put on your waffles and pancakes.

Pros

• The erythritol fights cavities and gum disease
• Stevia leaf extract gives this keto syrup a unique taste
• It’s a tasty option for weight loss

Cons

• It doesn’t contain fat or protein

6. So Nourished Pancake 

Maple Syrup

This syrup, tailored to those on the keto diet, has only a single gram of carbs, making it an ideal substitute for those trying to reduce their sugar intake. It has a lot of sodium in it to assist you in dealing with the troublesome keto flu. Nourished makes use of multiple sugar alcohols like erythritol, monk fruit extract, and stevia leaf extract.

This syrup has a maple taste and is made from chicory root fiber, erythritol, cellulose gum, stevia leaf extract, and artificial flavorings.

One serving contains:

• 60 mg sodium
• Six grams of fiber
• Five grams of erythritol
• 20 calories

Pros

• The high sodium content helps beginners fight keto flu
• It only contains 20 calories per serving
• So Nourished uses natural flavoring

Cons

• It doesn’t sell a wide variety of flavors

7. Maple Grove Farms Vermont Sugar-Free Syrup

Maple Grove Farms is the most prominent producer of authentic maple syrup, and they are known to craft delicious sugar-free syrups.

This syrup tastes just like regular maple syrup. Nevertheless, they employ synthetic sweeteners such as aspartame, sucralose, and sorbitol. Although these sweeteners fit within the keto diet, they can have an impact on your well-being.

For example, if you’re sensitive to aspartame, you’ll experience symptoms like:

• Nausea
• Vomiting
• Abdominal pain
• Diarrhea
• Bloating

If you experience any of these signs after ingesting this sugar-free syrup, it is best to stay away from it and choose a healthier option such as Lakanto. A serving of Maple Grove sugar-free syrup contains:

• Five calories
• 55 mg of sodium
• Three grams of total carbs
• Two grams of sugar alcohols
• One gram of net carb

Pros

• You only consume five calories per serving
• It tastes like real 
  
  maple syrup
  
• You can eat a tasty syrup without being knocked out of ketosis

Cons

• It contains aspartame which can affect some negatively

8. Wholesome Yum Keto 

Maple Syrup

Wholesome Yum has incorporated monk fruit extract and allulose into their sugar-free syrup to give it the flavor and appearance of genuine maple syrup. The taste of allulose is one-of-a-kind as it is derived from dried fruits such as figs and raisins.

It has a taste that is similar to table sugar, but it is only about 70% as sweet. Investigations have determined that ingesting allulose can reduce body fat, the ratio of fat to body mass, and the Body Mass Index. Wholesome Keto syrup can be a great choice for individuals who are wanting to shed some pounds.

It has been discovered that certain people may have an adverse reaction to allulose. Symptoms include:

• Bloating
• Gas
• Nausea

A single portion of Wholesome Yum sugar-free syrup includes 20 calories and two grams of total carbohydrates.

Pros

• It’s 70% as sweet as table sugar
• Allulose can make it easier to lose weight
• It only uses natural sweeteners

Cons

• It can cause bloating, gas and nausea

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