What number of ketogenic avocado dishes have you included in your reduced carbohydrate diet? If you’re limiting yourself to only slicing or mashing avocados for your keto diet, you are not taking full advantage of this amazing superfood.
Avocados are great for you since they are full of dietary fiber and good fats and have few net carbohydrates, so incorporate them into your diet consistently.
Whether you need new ideas for using avocado in your meals, or you need more dietary fats and fiber, this compilation can help you.
Discover yummy keto avocado meals, from shakes, starters, and side dishes to entrées and even desserts.
Satisfying and Delicious Keto Avocado Recipes
One can easily incorporate avocado into a smoothie without compromising the taste or flavor of the initial recipe, similar to spinach. In contrast to spinach, avocados enhance the consistency of smoothies for a pleasing outcome.
Rather than having a thin beverage that could be compared to a pulpy juice, you will possess a thicker refreshment that is similar to a milkshake in its consistency. This is why these modified keto smoothies have such a luscious, delightful, and irresistible flavor.
Fortunately, due to being filled with low-carbohydrate components, unlike sugar or unhealthy products, they can help to keep you satiated and make your hunger disappear.
Treat yourself to one of these energizing, guilt-free keto smoothies to start your day or as a special pick-me-up in the afternoon:
1. Low-Carb Keto Chocolate Collagen Smoothie
This keto chocolate collagen smoothie has more than just avocado as its main component. Check out our selection of popular items and find the perfect snack or supplement for you.
This powder has the indulgent flavor of chocolate and gives a healthy dose of protein, as its name implies.
We’ve included MCTs in our collagen to provide an additional nutritious boost, helping to maintain consistent energy levels and strengthen concentration and focus. And that’s not all. This beverage needs chia seeds, which make it more plenishing while nearly having no carbohydrates.
You’ll also get a scoop of our nut butter to bring an intense, delicious flavor while leaving you feeling full. Due to the abundance of nutrients in this smoothie, you can utilize it as a meal when you are busy and do not have time to sit down to eat.
The subsequent milkshake likewise includes a range of nutritious ingredients aside from avocado.
2. Keto Avocado Matcha Smoothie
If chocolate isn’t your thing first thing in the morning, you may want to try this satisfying, but milder, keto avocado matcha recipe.
Matcha has become increasingly well-known in recent times because of its exceptional antioxidant capabilities – it carries an astonishing 137 times the amount of antioxidants found in typical green tea.
This recipe seeks to capitalize on the advantages of Perfect Keto Matcha Powder by incorporating it, in combination with avocado and other low-carb components, to produce a nourishing, rich smoothie.
Besides sipping it as a drink or a matcha-based latte, you can find a satisfying way to get your matcha, while getting all the benefits of consuming MCTs.
This upcoming keto meal is another splendid addition to the collection of emerald-hued smoothies.
3. Keto Avocado Smoothie with Walnuts and Collagen
This recipe for a low-carb smoothie using avocados may pleasantly astonish you for its slightly nutty taste.
This time you are going to require vanilla collagen protein powder and walnuts to make a velvety, nutty shake that will effectively fill you up without feeling too heavy.
If you want a thicker keto smoothie that tastes like a milkshake, don’t miss out on this delicious recipe!
4. Thick Keto Chocolate Shake with MCTs + Collagen
This keto chocolate avocado shake boosts the taste to an even higher degree. This dish has a lot of interesting ingredients such as chocolate collagen, avocado, and chia seeds, and to top it off, there is a touch of vanilla and a sprinkling of cinnamon to add some extra flavor.
It may seem like you’re doing something wrong drinking this smoothie, but each one comes in at 232 calories, 1 gram of net carbs, 15.5 grams of fat, and 12.4 grams of protein. You can have confidence in selecting an appetizing option that is also better for your health when you utilize these macros.
The next group of recipes for keto smoothies have a notable sweetness. Instead of the classic chocolaty taste, guests can find crops, spices, and a hint of coconut in the mix.
5. Keto Avocado Coconut Smoothie With Chia and Spinach
If you are craving something sweet on a keto diet, this avocado coconut smoothie can help appease your appetite without an excess of sugar.
The next smoothie will have a larger helping of fruit than this one.
6. Raspberry Keto Avocado Smoothie
If you or your children aren’t fans of avocados, this low-carb raspberry avocado smoothie is the perfect recipe for you.
This technique of adding avocados is very effective for disguising the taste, so all you need to do is add your portion of the fruit to the other components in a blender or food processor and the flavor of the avocado will be unnoticeable.
This smoothie is not just dairy-free, it only needs five components to make it. Looking to take your smoothie game up a notch? Scroll on.
7. Ginger Basil Avocado Smoothie
Opt for a smoothie that is extraordinary and exciting, rather than a mundane chocolate or vanilla variety. This particular keto avocado smoothie really benefits from the addition of both ginger and basil, creating a perfect blend of flavors.
Mix in a portion of vanilla whey protein or collagen protein to transform a juice into a sufficiently nourishing smoothie that is good as a snack in between meals or post exercise.
If you would rather consume your food in solid form than as a beverage, then the following set of keto dishes should suit your needs better.
8. LCHF Avocado Egg Bowls
Enjoy avocados with your eggs? Well how about eggs in your avocado bowls? This beginner-friendly recipe is easy to make: simply scramble eggs with strips of bacon, then scoop the mixture into the centre of an avocado with the pit removed.
Before getting into potential meals for lunch, here is an unusual way to utilize avocado, bacon, and eggs that is both low-carb and high-fat.
9. Bacon Wrapped Egg Stuffed Avocado
This bacon-encompassed egg loaded avocado is the epitome of a high-fat, low-carb keto breakfast meal for those following the keto diet. Although it does require more effort than the other recipe in this group, it may appear complicated but can be put together in just ten minutes.
It will take around 40 minutes to complete the cooking process. This recipe may not be suitable for your usual weekday breakfast, but it could be an ideal choice for when you’re hosting a brunch or on the weekends.
The following stuffed avocados with a ketogenic twist make a great meal for either midday or night.
10. Keto Bread
It is definitely not acceptable to eat bread when following the ketogenic diet. Afterall the diet is all about keeping things low-carb. This recipe demonstrates how you can still eat the dishes you love while sticking to your diet plan, by replacing certain ingredients with healthier options.
This low-carb bread is made with almond flour in place of regular flour.
You can also use egg whites, some mashed avocado, and cream of tartar to help give this bread a scrumptious and flaky texture. This bread can be utilized for a plethora of meals such as a hamburger bun or a morning sandwich– the skies the limit.
11. Flourless Avocado Brownies
Another form of indulgent eating that may surprise someone on a low carb diet is a brownie.
Traditionally, brownies have a lot of sugar, flour, and other elements that are not suitable for a ketogenic diet. But with this recipe, you can indulge in the savory tastes you adore about brownies with no worries.
These brownies are sans flour yet you won’t recognize it. Three fourths of a brownie is composed of avocados and eggs, resulting in a soft, dense, and sinfully delicious treat. You don’t get any handier than these blender-crafted brownies!
12. Avocado and Egg Fat Bombs And Deviled Eggs
These scrumptious low-carb snacks bring deviled eggs to an unprecedented level. Avocados offer a helpful amount of beneficial fats, whereas the eggs offer the necessary protein. These morsels will be ideal for a snack or as an entrée to a shared dinner.
A tablespoon of this treat contains only 1.1 net grams, so feel free to eat multiple and not worry about the effects on your health. Experience the avocado and egg combination in an egg white as you would a deviled egg, or opt for a lighter option and put it on a cucumber slice.
13. Bacon Wrapped Avocado
If you always believe that bacon enhances every meal, then you will definitely want to try this yummy snack. This concept is ideal for everyone who postpones tasks because it can be prepared in a matter of moments prior to a gathering and you won’t feel as though you are running against the clock.
This dish consists of large pieces of avocados being encircled by flavorful and salty bacon. This dish only requires two essential elements, with the remainder being spices to give the flavor a boost.
The smooth avocado is encircled by crunchy bacon which creates a great combination. Swiftly, you will find out the incredible taste of these when you take a bite.
14. Avocado Bacon And Eggs
Avocados provide a considerable amount of healthy fats while being almost completely free of carbohydrates, making them an ideal basic food. Mixing high-protein items such as eggs and bacon with other foods can lead to a nutritious and complete meal.
This breakfast option is uncomplicated and perfect for days when you require a quick meal. It won’t take you long, only 15 minutes to assemble it.
You only need the avocado for your meal, so there’s not much to clean up afterwards. This is an excellent breakfast option if you’re in a rush but want to stick to your dietary plan.
15. Blackened Chicken And Avocado Salad
This meal, full of essential vitamins and minerals, can be prepared in less than 20 minutes. It’ll make a great lunch or light dinner. The chicken is cooked in such a way that it has acquired a blackened hue, and is imbued with the delightful flavors of garlic, chili powder, and paprika. This will give you a substantial amount of protein.
The salad contains romaine lettuce and baby spinach, both of which are dark leafy greens. A mix of tomatoes, cucumbers, and avocados with a sweet taste is the topping for a healthy fat source.
You might think about topping your meal off with one of your favorite cheeses as a way to get in more fat content. This will quickly become a new lunch staple.
16. Keto Avocado Fries
Fries may be tasty, but regular potatoes are full of carbohydrates, which makes them unsuitable for those following the keto diet. If you are looking for a nutritious substitute, you might try these tasty avocado fries that are compatible with the ketogenic diet. This dish requires a small amount of ingredients and takes a very short cooking time of 15 minutes.
To keep these fried avocado slices low carb and without gluten, they are coated with almond meal.
Instead of egg, you’ll coat the avocado pieces with almond milk to make the almond meal stick to the avocado. They will cook in the oven on a nonstick baking sheet until they reach a golden brown color.
17. No Mayo Avocado Egg Salad
This egg salad recipe adds an exciting twist to a classic dish. Rather than using mayonnaise, this egg salad benefits from having avocado for a smooth texture as well as a big supply of nutritious fats. It’s obvious that avocado is a much better choice compared to mayonnaise.
This salad can be put together in a mere 10 minutes and it is incredibly fulfilling. This salad can be eaten alone or combined with other leafy vegetables to create a tasty dish.
18. Keto Creamy Avocado Pasta With Shirataki
When you switch to a low carb diet, you may believe that you need to say goodbye to your favorite pasta dishes, but that doesn’t have to be the case. The subsequent time you feel longing for a carby pasta meal, you should attempt this formula.
It uses a low carb substitute called shirataki noodles. The konjac yam, from Asia, is the source of their origin. “Shirataki” is a word that is derived from the phrase “white waterfall”, which aptly describes the look of the noodles.
The noodles are combined with an avocado paste blended with heavy cream. The pizza is finished with mozzarella cheese, but you can use whatever kind of cheese you want. This dish provides only 6 carbohydrates when the fiber content is subtracted, making it a perfect meal that follows the guidelines of the keto diet.
19. Avocado Soft Serve Ice Cream
Store-bought ice cream is usually very tasty, yet usually comes with a lot of refined sugars which are not approved on the keto diet.
This ice cream is low in carbohydrates, without any added sugar and high in fat. This could be the simplest frozen dessert recipe you’ve ever produced, and you don’t need any specialized ice cream machine to accomplish it.
In this recipe a keto-approved sweetener, stevia is used. This ice cream has the perfect amount of sweetness, enough to satisfy a desire for something sweet.
The avocados and coconut milk are responsible for the smooth, creamy consistency. This makes it the ideal ice cream to either enjoy solo or split with your family.
20. Low Carb Guacamole
Guacamole is one of my favorite dips. It works wonderfully as a garnish for fajitas, tacos, and salads.
This guacamole dish is quite easy to make and it likely tastes better than any guacamole you can buy from a store. It is low carb, healthy and very flavorful. The greatest thing about this recipe is that you only need 6 ingredients, and the preparation is a breeze.
This guacamole has an oniony taste, alongside the spice of jalapeno, the herbal essence of cilantro, and the tang of fresh lime juice. This recipe contains a hidden tip to helping your guacamole stay green when being stored. Use this spread alongside your preferred low-carb chips or vegetables to make a tasty snack or appetizer.
Side notes
Avocados are widely recognized for their velvety consistency and wonderful health advantages. Avocados are seen as nourishing due to the inclusion of about 20 different vitamins and minerals.
A ketogenic diet involves eating a lot of nutritious fats, so avocados are an ideal option. It’s alright if you’re not a fan of avocados; lots of recipes call for them more for their consistency than flavor.
