Training for a marathon extends beyond running alone. Strengthening your capacity for long-distance running, which entails pushing your body to its maximum potential, encompasses more than just training runs, monitoring your speed, and acquiring the ideal running shoe. Our bodies require additional elements. To be more precise, we need additional… Read More »Top 12 Marathon Fueling Strategies
Throughout history, endurance athletes have commonly ingested significant quantities of carbohydrates to effectively power their training sessions and enhance their performance during races. This approach appears logical considering the advantageous effects that carbohydrates provide. Carbohydrates are necessary to fuel high intensity activity, which means that a high-carbohydrate diet is important… Read More »Low-Carbing For Endurance
If you are training for a marathon and want to improve your diet, it is important to remember that your diet plays a crucial role in your performance and endurance while running long distances. This article aims to help you enhance your performance and reach a status of an athlete… Read More »Optimizing Marathon Diet
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101
Low carb diets and endurance performance When it comes to energy consumption, carbohydrates and fats are utilized while protein plays a crucial role in recovery. However, additional elements should be taken into account, including gender, dietary choices (such as veganism, religious beliefs, food intolerances, and allergies), culinary abilities, meal timing,… Read More »Keto Diet And Endurance
If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon
Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips
When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes
A lot of us have been taught to think that fats, in general, are harmful. Even considering how we look, we connect consuming fats with gaining weight—and many individuals view this as a disadvantage for athletic abilities. However, it is a fact that fats have an important function in nutrition.… Read More »Fat Intake For Endurance Athletes