In order for your body to run properly and maintain physical health and wellness, it is important to eat a balanced diet with a wide range of nutrient-rich foods. Different types of food contain various nutrients that are necessary for the body to function well during running and also to… Read More »7 Best Supplements For Runners
When you stand at the starting line of a challenging marathon, the experience is unparalleled. As you push aside the nervousness and anxieties, you immerse yourself in the enthusiastic energy emanating from the crowd. You take a moment to ensure your shoelaces are securely fastened and adjust your watch to… Read More »15 Best Mid-Run Snacks And Drinks To Improve Your Marathon
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
If you want to improve your running abilities or simply stick to your current routine, it is crucial to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can greatly depend on the types of food you decide to consume. Additionally, these food choices… Read More »Nutrition Tips: Best Diet For Runners
Training for your first marathon can be overwhelming at times due to the magnitude of running 26.2 miles. It is a great challenge that demands hard work, dedication, and time. However, rest assured that the end result is always rewarding. There are a few different approaches to marathon training for… Read More »Marathon Tips For Beginners
According to coach Sam Murphy, it is commonly stated that the most challenging aspect of a marathon is not the event itself but rather the training, and this is especially accurate in terms of the risk of injury. Studies have shown that over a third of runners experience injuries during… Read More »12 Ways To Avoid Running Injuries
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
The ketogenic diet consists of consuming a minimal quantity of carbohydrates and substituting them with fat, which aids in the utilization of fat for energy by the body. It can potentially result in weight loss and reduce the likelihood of certain diseases. The ketogenic diet, also known as the keto… Read More »The Ketogenic Diet: A Detailed Beginner’s Guide To Keto
Occasionally, being a runner involves taking a break from running. Being a lifelong runner will inevitably lead to injury, just as being a lifelong human being will inevitably lead to death. Even if you do everything correctly, achieving unbreakable and immortal health is only within the realm of possibility for… Read More »11 Ways To Return To Running After Injury
If you are on a keto diet and want healthy choices, think about avocado, nuts, olive oils, or full-fat Greek yogurt. Continue reading for additional alternatives. When adhering to a ketogenic (keto) diet, which is high in fat and very low in carbohydrates, it is crucial to bear in mind… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)