If you have participated in several marathons, you may have begun to contemplate attempting an ultramarathon. The initial length of a race following a marathon is a 50K. Fifty-thousand meters is not the same as a 50-mile race; it is in fact a 50-kilometer event, which is the equivalent of… Read More »50K Training Guide
Doing activities such as running and other cardio workouts can cause a person’s pulse to climb. The optimal heart rate range to exercise in varies depending on age, physical condition, activity levels, and any existing medical issues. Heartbeat can be utilized as an indicator of how hard an individual is… Read More »Heart Rate And Running
Many runners don’t especially care for biking, swimming, or other forms of exercise, but running every day can bring about overuse injuries that necessitate a break from exercise to let your body heal. Incorporating different types of training activities into your routine program – even when you are healthy and… Read More »Cross-Training For Runners
Discussing nutrition and health is always a contentious issue when it comes to dairy. Have you ever asked yourself one of these questions? Dairy Foods made from or including the milk of mammals are referred to as dairy. It doesn’t have to include a particular kind of milk ingredient (like… Read More »Keto Diet And Dairy
Ice cream can bring a lot of joy, but if you’re following a keto diet, your beloved pint of Häagen-Dazs may not be an option. However, that doesn’t mean you have to go without completely. Nowadays, many varieties of ice cream are available which are thick and indulgent, and almost… Read More »Top 12 Low-Carb Ice Cream For Keto Diet
If you’re curious about the low carbohydrate, high fat ketogenic diet, you may want to read up on it by getting a comprehensive book on the topic. The Keto diet was created for kids with epilepsy, and it is a regime that is low in carbohydrates and high in fat.… Read More »Top 15 Ketogenic Diet Books
Everyone loves to hate carbs. They have developed an unfavorable image recently, and are held accountable for anything from inducing diabetes to low energy (it should be noted that not all carbs are harmful). But what is a low-carb diet anyways? And isn’t keto low-carb too? To gain insight into… Read More »Low Carb Vs Keto: Differences And Benefits
What is the difference between active recovery and a rest day? Incorporating active recovery into one’s routine is distinct from simply taking a break from training, referred to as ‘passive recovery.’ During your training, it is important to ensure that you are taking both rest days as well as days… Read More »Active Recovery
If you’re fed up with always running the same paths on sidewalks or on the treadmill, then taking up trail running can be a great way to reinvigorate your routine, diminish your chances of getting hurt, and test yourself in a new environment. Putting on those running shoes to cover… Read More »Top 12 Benefits Of Trail Running
If you’ve done any research on the ketogenic diet, you are likely aware that it necessitates a total transformation of your dietary habits. This high-fat, low-carbohydrate diet is vastly different from the typical American diet, which according to the charitable organization NutritionFacts.org consists of high amounts of sugar, saturated fat,… Read More »15 Ways To Save Money On The Keto Diet