For every individual who advocates for the ketogenic diet, there is another person cautioning about the negative impacts it can have on one’s heart. People are concerned that if someone follows a diet high in fat, moderate in protein, and low in carbs, their cholesterol levels may jump and increase… Read More »Keto And Cholesterol
It appears that the ketogenic diet, often referred to as “keto,” is becoming increasingly popular. Many individuals have experienced great success with this low-carb diet in terms of weight loss. It could be observed that the rules of the keto diet are quite alike to those of the South Beach… Read More »The South Beach Diet Vs The Keto Diet
A popular diet for weight loss, the keto diet is favored by well-known figures such as Halle Berry, Kourtney Kardashian, and Jenna Jameson. The diet entails drastically reducing the intake of carbohydrates to less than or equal to 50 grams daily in order to induce ketosis, a state where the… Read More »Top 11 Keto Diet Side Effects
Setting the Stage for Ketosis The body enters a natural metabolic state called ketosis when there is no glucose available from carbohydrates to be used as energy. When there is no glucose present, the body starts to break apart fatty acids, leading to the production of ketones that can be… Read More »Juice Fasting And Keto
Foods that are high in nutrients provide the most benefit for a single meal. Figuring out what are the most nutritious foods can aid in creating meals and improving diets. See what foods made our cut. You cannot consume an excessive amount of food in one day. In order to… Read More »Top 14 Most Nutrient-Dense Foods
Whether recollecting childhood memories of playing hide-and-seek among the golden cornfields or the pleasant moments spent strolling along the pier with your grandparents, the taste of buttery, salty corn surely brings us a feeling of solace. Once you commit to starting the keto diet, you must start looking at… Read More »The Relationship Between Corn And Keto
Cocoa butter has become widely known for its application in cosmetics and is commonly used in facial creams and hair treatments. You can buy it in its raw form as a block. In spite of this, cocoa butter is an essential component in a variety of desserts and sweets made… Read More »Cocoa Butter: Nutrients And Health Benefits
It is generally thought that the vegetarian diet is among the most beneficial for human health. Research has demonstrated that vegetarian diets are correlated with a decreased prevalence of heart conditions and diabetes, and may even be healthier than non-vegetarian diets that are commonplace. Although the vegetarian diet or… Read More »Keto Vegetarian Diet
You may have come across information about coconut sugar and its superiority in comparison to cane sugar or certain other “healthier” substitutes, for example agave syrup. Can consuming coconut sugar be part of a ketogenic diet, and is it beneficial for our health? What about other sugar substitutes? The consumption… Read More »Coconut Sugar And Keto Diet