Runners dream big. Tackling a new distance, posting a personal best, losing 10 kilograms – we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling – unless you’ve changed your routines to those of a stronger, healthier… Read More »30 Ways to Get Fitter, Healthier and Happier
Magnesium is an essential mineral in your body. It assists in fortifying your immune system, controlling blood sugar levels, and enhancing overall vigor. It is thought that a lack of magnesium is quite widespread given the reliance on processed foods and drugs that reduce the body’s supplies of it. While… Read More »Keto And Magnesium
Getting out the door is the hardest part of running. But once you build routine into your life you’ll find yourself itching to get out. You may be a beginner with no experience but that doesn’t mean running isn’t for you. ‘You have to start where you are, not where… Read More »5 Steps to Getting Started Running
It is important for one’s bones, heart, and mental wellbeing to stay active. However, it may be hard for some individuals to find the time to exercise. Using a treadmill is a simple and practical way of finding time to exercise. For those who are short on time, cannot afford… Read More »Running On A Treadmill: Pros, Cons, And Myths
People with celiac disease must abstain from gluten. When someone who has celiac disease consumes gluten, it causes their immune system to react by attacking healthy cells, resulting in a variety of health issues. Although people without celiac disease may not be affected by gluten, they could still benefit from… Read More »Gluten-Free And Keto Diet
Any chocolate that contains a low amount of carbohydrates could be suitable for a ketogenic diet as long as you limit your portion size. The challenge is, many of us don’t want to just consume a minor amount, and one of the perks of a keto diet is the fact… Read More »Top 11 Keto-Friendly Chocolates
Syrups make everything taste better. Sadly, most companies put a lot of high-fructose corn syrup and sugar in their syrups to make them more appealing. Consuming this can result in major medical issues like type 2 diabetes, heart disease, and even Alzheimer’s. But several companies produce syrup of excellent quality… Read More »Top 15 Keto-Friendly Syrups
If you have participated in several marathons, you may have begun to contemplate attempting an ultramarathon. The initial length of a race following a marathon is a 50K. Fifty-thousand meters is not the same as a 50-mile race; it is in fact a 50-kilometer event, which is the equivalent of… Read More »50K Training Guide
A tasty and simple breakfast, oatmeal is an excellent source of dietary fiber, vitamins, and minerals. Is oatmeal seen as a healthy meal selection usually, but is it suitable for the keto diet? Here’s what you need to know. Oatmeal Cooking oatmeal involves combining rolled or crushed oats with water… Read More »Oatmeal And Keto Diet
The trend of following a Keto diet has been growing for quite a while, though it can be difficult for some to maintain. Perfect Keto and Pruvit Keto OS are two companies that offer assistance in this endeavor. Products that assist in the achievement and maintenance of a keto diet… Read More »Perfect Keto Vs Pruvit Keto