Finding keto snacks that meet your taste preferences and keep you satisfied and healthy can be challenging while on the keto diet, but it’s not impossible with proper guidance.
In this guide, we have compiled keto-friendly snacks and recipes that will keep you satisfied until your next mealtime.
What makes a good keto snack
The most important factor to consider regarding good keto snacks is that they contain minimal or no carbs per serving. By keeping carb intake to a minimum (less than 50 grams) per day, you are able to stay in ketosis. While the fat and protein content of a keto snack can vary, it is important to aim for high-fat and moderate-protein options whenever possible.
Snacks that are suitable for a keto diet can come in both natural and processed forms. However, it is advisable to opt for the natural and minimally processed options, such as eggs, roasted nuts, and beef jerky (made with only beef and spices), as they are more beneficial for your overall health. These particular snacks are categorized as part of the clean keto diet.
Keto snacks
These selected options ensure that you won’t long for the snacks you used to consume prior to adopting the ketogenic diet, as they are equally irresistible and serve as substitutes for traditional high-carb snacks.
1. Perfect keto mallow munch bars
Are you in search of crispy rice treats? Mallow Munch Bars are the perfect solution as they offer a delightful combination of crunchiness and sweetness. The best part is that each serving contains only 2 grams of net carbs. Unlike traditional rice krispies, our keto-friendly version is devoid of any added sugar or artificial ingredients.
2. Perfect keto granola bars
Perfect Keto has created grain-free bars for fans of granola bars. These bars can be enjoyed as guilt-free and healthy snacks to provide energy during busy days and challenging workouts. Each keto granola bar contains only 1-3 grams of net carbs, 3-6 grams of protein, and 11-14 grams of fat.
3. Perfect keto nut butter
These keto nut butters come in flavors like Chocolate Hazelnut and Snickerdoodle, and are made using high-quality nuts like hazelnuts, almonds, and cashews. Each jar of nut butter contains medium-chain triglycerides (MCTs) that will help keep you satiated.
4. Perfect keto cereal
In addition to being a substitute for sugary breakfast cereal, Perfect Keto cereal options also serve as excellent keto snacks. With a mere 1-2 grams of net carbs per serving, these cereals offer a tasty means of incorporating collagen and MCTs into your diet.
5. SuperFat keto cookie bites
If you don’t have time to bake keto cookies, SuperFat keto cookies are a perfect option for busy individuals. They are convenient snacks that can be enjoyed alongside your morning coffee or used to satisfy your sweet cravings. Each serving of these cookies, which consists of approximately 4 pieces, contains just 2 grams of net carbs.
6. Sardines
Canned sardines have no carbohydrates and are ideal for individuals following a keto carnivore or pescatarian keto diet. Sardines can be consumed directly from the can or can be mashed with lemon juice and parsley for an innovative serving option alongside keto crackers.
7. Chicharrones
Chicharrones, also known as fried pork rinds, have no carbs. Additionally, they are rich in protein, making them an excellent choice for fulfilling protein requirements on a high-protein keto diet. In addition to snacking on chicharrones, one can use pork rind crumbs instead of flour when preparing breaded and fried keto recipes.
8. Macadamia nuts with sea salt
Macadamia nuts are rich in monounsaturated fats, which are beneficial for keto dieters as they reduce the risk of cardiovascular disease. Enjoy a delightful macadamia nut treat by baking the nuts until they turn golden brown and generously seasoning them with sea salt.
9. Bacon
Contrary to popular belief, bacon is actually a healthy choice, provided you select sugar-free and uncured bacon such as Pederson’s Natural Farms that is free from synthetically sourced nitrates and nitrites. To enjoy a delicious crispy treat for the weekend, cook the bacon in a frying pan on medium heat.
10. Beef jerky
Beef jerky provides numerous advantages as a keto-friendly snack due to its high protein content as well as its rich sources of sodium, iron, and folate, each serving specific purposes within the body. It is important to steer clear of beef jerky that contains additional sugars. If desired, you can create your own beef jerky at home by seasoning a lean beef cut and placing the slices in a meat dehydrator.
11. Parmesan cheese crisps
If you are a fan of potato chips, you may feel disappointed when you realize that this commonly chosen snack is not suitable for a keto diet.
Commercial potato chips are not a suitable option for a keto snack list because they are unhealthy due to the type of fat and high sodium content, and a one-ounce serving contains 15 grams of net carbs.
There are two options for obtaining keto cheese crisp snacks. The first option is to purchase pre-made snacks like Whisps. These snacks are made by baking shreds of the finest cheeses into crisps or chips without any additional ingredients. The second option is to make your own snacks at home using your preferred keto cheese and baking them on a baking sheet lined with parchment paper.
In order to maintain the same meaning, rephrased text: To create little mounds of shredded cheese, ensure they are spaced around 2 inches apart and bake them for a duration of 3 to 5 minutes. Cheddar and parmesan cheese are appropriate choices, as they will only deliver 0.2 grams of net carbs per serving.
12. Avocado boats
If you are on the keto diet, it is essential to have snacks that are high in fat. A single avocado has just 4 grams of net carbs and a remarkable 13 grams of fiber. To prepare a snack, hollow out the avocado halves and fill them with one whole extra large egg each. Finally, add salsa on top.
13. Pickles
In addition to being a great option for weight loss on the keto diet due to their low calorie content of approximately 12 calories per 100 g, pickles are also an ideal keto snack given their low carbohydrate value of less than 2 g per 100 g serving.
Additionally, if you are new to the keto diet, consuming salty foods can aid in lessening certain symptoms of the keto flu.
14. Pistachios
Pistachios are also a nutritious, low-carb snack. Additionally, consuming them in their shells can contribute to the sensation of a satiating keto snack for weight loss as it takes time to eat them.
15. Avocado ice cream
To create a no-carb, sugar-free keto ice cream using avocados, start by blending a fully ripe avocado with 1/3 cup of cocoa powder, 1/2 teaspoon of vanilla extract, 1/3 cup of full-fat coconut milk, and your preferred keto sweetener like Stevia until it turns into a smooth, creamy purée.
Afterward, place the mixture in the freezer and allow it to firm up to your desired texture. This ice cream is an excellent choice for those on a keto diet as it is rich in fats and lacks sugar and carbohydrates. Moreover, avocados provide ample amounts of potassium, vitamin E, vitamin K, and fiber. The avocado’s natural fat, combined with the coconut milk, results in a delightfully creamy ice cream consistency.
If you want to reduce calories, you may modify this low-carb ice cream substitute by eliminating the coconut milk and incorporating a small amount of unsweetened almond milk until achieving a creamy consistency.
16. Keto yogurt
Some yogurt is not suitable for a keto diet, however, Ratio Food KETO Friendly Cultured Dairy Snack contains only 3 g of carbs, 2 g of sugar, 17 g of protein, and 17 g of fat. It can be enjoyed as a protein-rich keto snack when paired with nuts or coconut shreds.
17. Seaweed snacks
For those on a vegan keto diet, a great snack option is seaweed snacks, which offer a salty and crispy flavor while providing an abundance of micronutrients and antioxidants. The Gimme Seaweed Snack Packs are highly recommended for their convenience and suitability for keto snacking. They come in various delicious flavors and contain fewer than 1 gram of carbohydrates per serving.
18. Lettuce wraps with cold cuts
To aid in weight loss, one can opt for lettuce wraps filled with cold cuts, a high-protein keto snack. Prepare it by using a butter lettuce leaf as a base, topping it with your preferred deli meat. For added creaminess, incorporate avocado, and if desired, a small amount of mayonnaise. Simply roll up the ingredients and savor this carb-free snack.
19. Brazil nuts
Brazil nuts are frequently disregarded in the nut section, however, they serve as an excellent snack option for those following a keto diet. Consuming an ounce of these keto-friendly snacks provides merely 1.2 grams of net carbs. Additionally, they offer abundant amounts of phosphorus, magnesium, vitamin D, copper, selenium, healthy fats, and even some protein.
20. Celery and guacamole
A great vegan keto snack option for weight loss would be to dip celery or other low-carb vegetables into guacamole or salsa. Additionally, you could include sour cream and cheese to create a multi-layer dip.
