Training for a marathon extends beyond running alone. Strengthening your capacity for long-distance running, which entails pushing your body to its maximum potential, encompasses more than just training runs, monitoring your speed, and acquiring the ideal running shoe. Our bodies require additional elements. To be more precise, we need additional… Read More »Top 12 Marathon Fueling Strategies
Your body undergoes significant stress when following a marathon training plan. Many people do not consider the food they eat during their training, resulting in potential negative outcomes such as decreased performance, fatigue, and possible injury. It is crucial to customize your diet starting from Week 1 of training to… Read More »A Complete Guide To Proper Marathon Nutrition
Ketogenic diet The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into… Read More »Everything About Keto Diet
Numerous supplements have been suggested, yet only a limited number of them are effective. Ketones, the latest supplement gaining significant attention, are contained in tiny bottles and are widely regarded as having an unpleasant taste. Their expensive cost and alleged performance-enhancing effects have prompted numerous calls for their prohibition. However,… Read More »Ketone Drinks For Sports Performance
Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto
The concept of a low-carbohydrate high-fat (LCHF) diet, which has been praised by Arctic adventurers and extreme explorers for its benefits, gained wider popularity in the early 2000s due to the emergence of fad diets like the Atkins and paleo diets. Instead of becoming insignificant, the interest in the LCHF… Read More »High-Fat Diet Healthy For Runners
The ketogenic diet has become one of the most popular diet trends as it is widely promoted to provide quick and dramatic weight loss. Commonly referred to as the “keto diet,” it promises drastic resultsin a short period of time. Despite there being conflicting evidence, the keto diet is believed… Read More »14 Pros And Cons Of The Ketogenic Diet
If you are training for a marathon and want to improve your diet, it is important to remember that your diet plays a crucial role in your performance and endurance while running long distances. This article aims to help you enhance your performance and reach a status of an athlete… Read More »Optimizing Marathon Diet
The top running watches provide a great means of gaining additional knowledge about your endurance sports activities, with a focus on running but also including cycling, swimming, and other sports. These fitness tools that have exceptional performance come equipped with numerous features to assist you in enhancing your personal achievements.… Read More »5 Best Running Watch
The ketogenic diet, commonly known as keto, has gained more popularity due to its reputation as a low-carb, high-fat diet used by individuals for weight loss purposes and associated with several additional health advantages. For quite a while, there was a prevailing belief that building muscle on a keto diet,… Read More »Top 7 Ways To Build Muscle Mass In Keto