Most online training programs and running books mention cross-training for runners for a reason. Despite the love runners have for running long distances, it is beneficial to incorporate different types of training to become a resilient runner and lessen the risk of injury. You don’t need to register for a… Read More »Cross-Training For Runners
The main concept of a Keto diet is to eat foods that are high in fat and low in carbohydrates. People who follow this diet can include a range of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The growing popularity of the ketogenic diet can be… Read More »13 Best Foods To Eat On The Keto Diet
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101
Every runner is often interrogated by confused individuals who do not run, such as friends, colleagues, or family, with the same question: “Why do you run?” The response to this query can greatly vary for each runner, depending on their individuality, values, and motivations. The beauty of running as a… Read More »15 Awesome Benefits Of Running
The ketogenic or keto diet is a dietary approach that emphasizes foods low in carbohydrates and high in fat. By putting your body in a state of ketosis, this type of eating pattern promotes weight loss by utilizing fat as the primary source of energy. When followed properly, the ketogenic… Read More »Pros And Cons Of The Ketogenic Diet
Let’s be honest, it’s crucial to prioritize physical fitness. Any wealthy person who is ill would attest that your health should be your most valuable asset. After reaching the age of 40, individuals tend to place increased emphasis on fitness and health. However, for those who have not previously engaged… Read More »12 Best Rules To Live When Running After 40
Despite being aware of the importance of stretching, many runners do not incorporate this into their routine or perform it correctly, regardless of the time they allocate for loosening up their muscles. The changing thinking on stretching, such as the debate on whether it’s better to stretch before or after… Read More »15 Essential Pre-Run Stretches
When it comes to running, a significant amount of energy is needed, but beginners often find it challenging to understand what and when they should eat. To keep runners energized and content, it is important to follow a well-balanced diet that includes sufficient carbohydrates. It is worth noting that each… Read More »Runner’s Diet 101
If your FatMax or MFO is higher, you will be able to operate at race intensities without depleting your glycogen reserves substantially. If you were to increase your FaxMax from 150w to 225w as an imaginary IRONMAN athlete with an FTP of 300w, your IM power, which is typically 75%… Read More »Ketones Diet For Athletes
Despite what you might expect, ultra runners who run over 100 miles per week are not increasing their pasta and bagel intake to prepare for a major race. On the contrary, more and more endurance athletes are opting for a low-carb keto diet to provide fuel for their extremely long… Read More »Does The Keto Diet Work For Endurance Athletes