If you are 40 or older, you may be pondering whether now is the appropriate moment to embark on a high-impact activity like running if you are considering starting a running program. Despite doubts that may arise when considering starting a rigorous fitness routine at the age of 40 or… Read More »12 Smart And Effective Tips For Running In Your 40s, 50s, And Beyond
Foam rolling is a technique that is both simple and effective. It can provide great benefits to athletes, fitness enthusiasts, and those seeking to enhance their physical health. With the use of a Foam Roller, one can alleviate muscle tension and tightness, enhance blood circulation, and avert injuries. In this… Read More »9 Common Foam Rolling Mistakes
In order for your body to run properly and maintain physical health and wellness, it is important to eat a balanced diet with a wide range of nutrient-rich foods. Different types of food contain various nutrients that are necessary for the body to function well during running and also to… Read More »7 Best Supplements For Runners
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
Over the years, the number of 13.1-mile races has increased, leading the half marathon to become America’s fastest-growing race distance, along with a growth in the number of participants. According to Running USA, the number of people who completed a 13.1-mile race increased by almost 15 percent from 2011 to… Read More »15 Half Marathon Race Day Tips
Foam rolling is an equally essential practice to incorporate alongside stretching, particularly after working out, in order to aid your body in relieving tension, preventing excessive muscle soreness, and enhancing your flexibility. It is possible that you are already familiar with tools such as the Hyperice or Renpho massage guns.… Read More »7 Best Foam Rolling Exercises
When you look around at the beginning of any significant running event, you will immediately find numerous runners holding water bottles, indicating their recognition of the crucial role of proper hydration. Effective running hydration goes beyond simply drinking two liters of water in the morning before a race. Making sure… Read More »14 Hydration Tips For Runners
Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat
Some people find it challenging to plan meals while following the ketogenic, or keto, diet due to its focus on reducing carbohydrate intake to 5-10% of total energy intake. For example, if you consume a 2,000-calorie diet, this usually translates to consuming only 20-50 grams (g) of carbohydrates per day.… Read More »21 Keto Diet Recipes
The keto flu refers to a collection of symptoms that certain individuals might encounter when initiating a ketogenic diet. The ketogenic diet has become increasingly popular as a means for weight loss and potentially enhancing one’s well-being. The diet is characterized by its low carbohydrate, high fat, and moderate protein… Read More »The Keto Flu: Symptoms And How To Get Rid Of It