The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling

Whether it’s your first time completing a marathon or you have collected enough marathon finisher’s medals to embellish an entire wall, your body always requires a period of recovery after crossing the finish line. In reality, the recovery period for the marathon is considered by certain running coaches as the… Read More »Post Marathon Recovery: 13 Expert Tips For A Fast Recuperation

While short distance running has health benefits, engaging in long distance running is particularly effective in enhancing fitness levels and alleviating stress. As per health professionals, individuals who regularly participate in long distance running experience improved cardiovascular health, reduced cholesterol levels and blood pressure, increased self-confidence, and a revitalized metabolism.… Read More »21 Best Endurance Tips In Long Distance Running

Training for a marathon extends beyond running alone. Strengthening your capacity for long-distance running, which entails pushing your body to its maximum potential, encompasses more than just training runs, monitoring your speed, and acquiring the ideal running shoe. Our bodies require additional elements. To be more precise, we need additional… Read More »Top 12 Marathon Fueling Strategies

The ketogenic or keto diet is a dietary approach that emphasizes foods low in carbohydrates and high in fat. By putting your body in a state of ketosis, this type of eating pattern promotes weight loss by utilizing fat as the primary source of energy. When followed properly, the ketogenic… Read More »Pros And Cons Of The Ketogenic Diet

All of us have been at fault for neglecting to stretch after a run at some point. However, although skipping a warm down is simpler and saves time, taking the time to stretch after a run holds significance. The benefits of stretching After a run, stretching enhances blood flow which… Read More »15 Best Post-Running Stretches

Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto

If you are a woman who is 40 years old or older, it is likely that you have begun to perceive certain changes in your body, despite being physically active. These changes could manifest in various ways: perhaps you are experiencing a shift in your overall sense of well-being, alterations… Read More »Keto For Women Over 40

Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet

Every runner is often interrogated by confused individuals who do not run, such as friends, colleagues, or family, with the same question: “Why do you run?” The response to this query can greatly vary for each runner, depending on their individuality, values, and motivations. The beauty of running as a… Read More »15 Awesome Benefits Of Running