The trend of following a Keto diet has been growing for quite a while, though it can be difficult for some to maintain. Perfect Keto and Pruvit Keto OS are two companies that offer assistance in this endeavor.
Products that assist in the achievement and maintenance of a keto diet are especially attractive, as following a keto diet can be quite intimidating to those who are used to a Western diet.
In the past, what was considered a minor trend is now becoming an accepted part of diet and exercise routines. In 2019, CNN Business analyzed the growing trend of people using ketogenic diets to reach their weight loss, maintenance, and health objectives.
In 2018, the ketogenic diet was among the most sought-after diets according to Google search results, though not as popular as Whole 30, Paleo, or intermittent fasting.
It is clear that ketogenic diets and associated products like Perfect Keto and Pruvit Keto OS are still popular, as evidenced by the many Instagram posts of people sharing their health stories and the steady introduction of new supplements and items designed for keto diets.
It appears that there is not enough of a selection of products in the marketplace to satisfy modern consumer needs.
Euromonitor’s research showed that the industry for meal replacements rose by around twelve percent in the last five years, whereas drink supplements had an even greater increase of more than twenty percent.
Main Differences Between Perfect Keto vs Pruvit Keto OS
The main differences between Perfect Keto vs Pruvit Keto OS are:
- Perfect Keto offers lots of different products for weight loss including bundles, whereas Pruvit Keto OS has tighter selections when it comes to their supplements.
- Perfect Keto has also products for mental care and overall wellness among their weight loss supplements, whereas Pruvit Keto OS only offers weight loss supplements.
- Perfect Keto sells powders, capsules, and liquid, whereas Pruvit Keto OS only offers powdered supplements.
Even though keto products are not exclusively supplements, the fact that the weight loss industry in the US is worth an estimated $72 billion is closely related. An interesting side note is that there are fewer people dieting.
Among the most popular diets mentioned? Keto. Vincent Kitirattragarn, the founder of Dang Foods, expressed that while his business was at first only offering nutritious snacks, they recently added keto products due to the fact that the statistics show a higher demand for such items.
It can be challenging to determine which keto supplements and other items on the market are the most effective.
Perfect Keto vs. Pruvit Keto
In this article, we’ll look into the specifics of Perfect Keto and Pruvit Ketone items, including the components they contain, how they are manufactured, and their cost.
Keto//OS Product Overview
Pruvit produces four distinct flavours of Keto//OS products. These products are advertised as ketone salts and they are created using fermentation processes. It is said that they may assist in fat loss, mental sharpness, appetite control, and workout recovery. Flavors include:
- Keto//OS Max Maui Punch
- Keto//OS Max Swiss Cacao (formerly Chocolate Swirl)
- Keto//OS Splash
- Keto//OS 2.1 Orange Dream (discontinued)
- Ketos//OS Heart Tart
- Keto//OS Lime Time
- Mint Chip Cream
- Raspberry Lemonade
Every item is available in two versions: with caffeine included or without caffeine.
Perfect Keto Base Overview
Perfect Keto’s Exogenous Ketone Base consists of BHB exogenous ketones, intended to provide you with some energy and potentially make the process of shifting into ketosis simpler by alleviating some of the indications of the keto flu.
If you want to get energized without relying on caffeine and that is completely suitable for a keto diet, then Base is the right choice for you.
Base, which is sweetened with monk fruit and stevia, has a mild sweetness which avoids the bitter aftertaste that can sometimes be found in supplement products. Perfect Keto comes in the following flavors:
Perfect Keto vs. Pruvit Keto Ingredients
The primary factor of any food or nutritional supplement is its components. Macros are essential if you want to reach or retain a ketosis state, however, if the food you eat is not beneficial, then you won’t be doing your body any good.
We at Perfect Keto always suggest that you prioritize high-quality food sources. What you put into your body matters! Let’s take a look at the major contrasts between these two items.
Keto//OS Ingredients
The key factor in a ketone supplement is beta-hydroxybutyrate (BHB). The specific amount of BHB in Keto//OS is not given to the public, as it is part of the company’s special mixture. Other ingredients include:
- Carbohydrates (3-5 grams per serving, depending on which Pruvit Keto product)
- Inulin and xanthan gum (fillers)
- Erythritol (4 grams of sugar alcohol)
- Caffeine (optional)
- Dairy (in the Orange Dream flavor)
Notes on Caffeine
Caffeine can provide various health benefits. Using this is a great way to stay sharp and productive, as it activates your brain’s adenosine receptors and gives you a stimulating feeling.
Nevertheless, the boost of energy from caffeine is short-lived, something you likely experience when your energy dips at 10 a.m. Ketones, in contrast, are molecules that provide energy to the cells in your body, so it is essential to differentiate between feeling energized and having real energy.
Notes on Carbohydrates
The consumption of total carbs is kept to a maximum of approximately 35 grams per day when following a low-carb ketogenic diet. Your body can enter a metabolic state called ketosis, in which it uses fat as its main energy source.
Consuming just a few grams of carbs in a portion of the Pruvit products should not cause you to exit the state of ketosis. It is essential to be aware that this will be included in your total carbohydrate intake for the day.
Perfect Keto Ingredients
Only beta-hydroxybutyrate (BHB) ketones are employed by Perfect Keto Base to provide energy. Every portion has 11.3 grams of top-notch BHB. Other ingredients include:
- Magnesium
- Potassium
- Stevia
- Vitamin C
- Natural flavors
Every tub holds 211 grams of the item, enough for 15 scoops in their entirety or 30 scoops in halves.
Notes on BHB Ketones
Many individuals have voiced their grievances concerning the GI-related discomfort caused by exogenous ketones. Perfect Keto has incorporated salt splits in their products in order to reduce any digestive problems that may arise from beta-hydroxybutyrate.
BHB is a type of ketone body that is formed when the body uses fat instead of glucose as its source of energy. It is one of three ketones created in this process.
BHB can give your body an energy boost, help to reduce oxidative stress, minimize inflammation, and maintain good organ health.
You can increase the amount of ketones in your body by taking a BHB ketone supplement. Most of the time, BHB ketones are consumed using one of two methods: ketone salts or ketone esters. Ketone esters consist solely of BHB with no other components.
Generally costly and having a harsh after taste, a lot of folks have reported having GI difficulties after consuming keto esters. Ketone salts, like those found in Perfect Keto Exogenous Ketone Base, generally contain minerals such as potassium, calcium, sodium, and magnesium, and do not have any adverse effects.
Notes on Stevia
It is significant to be aware of which sugar substitutes are acceptable on a low-carb diet and which are not since standard white sugar cannot be used.
Some sweeteners, like monk fruit and stevia, can be used on the keto diet as they do not contain sugar, carbs, or cause a spike in blood sugar levels, as shown by their zero rating on the glycemic index. In addition, the sugar alcohols found in Pruvit products do not result in any stomach discomfort, unlike other sugar alcohols.
Stevia is usually much sweeter than standard sugar, yet it does not increase your glucose levels. Research indicates that post-meal glucose and insulin levels may be improved by certain studies.
How expensive are the products
When looking into the prices of Pruvit Keto OS and Perfect Keto, it is wise to compare similar products. We will do our best to do that, but we will also analyze the typical prices for each of the product categories. Let’s discuss the basic prices first and then look at ways to save money.
The product most similar to Pruvit Keto OS offered by Perfect Keto is their own. It could be argued that the Base Mix is the closest to Keto/OS Nat. This blend is sold in containers and is currently priced just under fifty-seven dollars for twenty portions.
The cost of additional items is still quite costly, with a dozen snack bars costing forty dollars, nut butter thirty-six dollars, five servings of instant coffee fourteen dollars, and MCT powder thirty-six dollars. The cost per item is typically around forty dollars when not on sale.
The primary item from Pruvit Keto OS is the most accessible and similar to Perfect Keto Base Mix. Keto OS/Nat is priced at 130 dollars for 20 servings, making it considerably more costly.
The cost of additional items is still quite high, although since many of them have to be purchased as a package or on a deal, it is challenging to make a fair direct comparison.
Not including kits, the cost of products is usually more than one hundred dollars, although Perfect Keto’s average is lower due to the fact that they provide items that are less costly and more common, like coffee, nut butter, and snack bars.
Verdict: Perfect Keto is more affordable at regular price. Without a doubt, there is no exact same product between Perfect Keto and Pruvit Keto OS, and if we look more deeply into the product specifics, we can make an argument for overall excellence.
It is also essential to consider that Perfect Keto markets items that are more affordable, such as granola bars and nut butter, which help to reduce the average cost.
Flavors
When it comes to different tastes, Perfect Keto will immediately have more choices, because it has a larger selection of items in general. That said, taking a look at some basic shakes and protein shakes:
- Perfect Keto offers its base shake in six options: chocolate, vanilla, peach, coffee, salted caramel, and unflavored.
- Pruvit Keto OS offers its basic mix in eight flavors: mint chip cream, tru passion, swiss cocoa, maui punch, lime time, splash, heart tart and raspberry ketone limeade.
The decision is that Pruvit Keto OS offers a greater selection for the basic shake, although Perfect Keto provides more flavors in general.
Pruvit Keto OS not only provides a more diverse selection of flavors for their base shake, but they also offer some unique flavors that don’t stick to the norm. This could be seen as either a good or bad thing.
How useful are the products
We are primarily interested in considering the practicality of the products. Let’s investigate the assertions and see if there is any evidence to support them. It is claimed that Perfect Keto’s Base can increase the level of ketones in the body or return it to a state of ketosis.
The main active ingredient is BHB ketones or Beta-hydroxybutyrate. So what is BHB? BHB is an organic compound that is produced when calories are reduced, through fasting, physical activity, and a ketogenic diet.
The production of ketones can be achieved in two different ways: by following a specific diet or by taking dietary supplements. Supplements typically take the shape of ketone salts, MCT oils, or Esters.
- Ketone Salts contain ions, most commonly sodium and or potassium. While ion salts, in the correct combinations, can help you achieve ketosis, it’s not the best approach is you use them alone. That’s because it’s easy to consume too much sodium in order to achieve the correct balance. They are an option to retain proper electrolytes. While on a keto diet, you lose electrolytes through urine.
- Ketone Esters normally come in the form of drink mixes are normally are BHB or AcAc bonds. Some of these have been linked to a number of health benefits, including improved cognitive functioning, increased endurance for athletics, healthier blood sugar levels, and reduced hunger. These are generally seen as safe, but as with most keto products, have not been officially approved for long term use.
- MCT Oils, or medium-chain triglycerides, actually are known to raise BHB in modest amounts, but without actually containing BHB. Instead, these fat molecules transition into BHB in the body. For this reason, they take longer to work, and, because they are oils, contain fats and calories that you may not otherwise consume. Of the three options, these oils are probably the least practical.
- Side effects of all these products include the same side effects you’d experience following a keto diet, but are most common with salts. Salts may be a nice addition, especially for athletes, but overall, Esters are the best option.
Side notes
In the last few years, ketone supplements have gained a lot of attention from individuals following a ketogenic diet.
Supplementing with exogenous ketones, for example, Perfect Keto Exogenous Ketone Base and Pruvit Keto//OS, may increase your energy levels and support a low-carbohydrate ketogenic diet.
The cost of Pruvit products may be higher than necessary in order to fund their multi-level marketing system.
When choosing keto supplements, opt for those that contain BHB salts, which are exogenous ketones that have been combined with minerals. If you’re looking for a tasty treat that won’t affect your blood sugar, try using a low-glycemic sweetener such as monk fruit or stevia.
When choosing between Perfect Keto’s Exogenous Ketone Base and Pruvit items, Perfect Keto comes out on top in terms of components, cost, and user satisfaction.
If you are a newbie to the keto diet, the Perfect Keto Starter Bundle could be a great option. This bundle includes Perfect Keto’s Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips to help you get into ketosis in a safe and healthy manner.
