Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips
Tapering is often viewed as a challenging aspect of marathon training plans, as runners are hesitant to reduce their training due to the belief that excessive rest will undermine all their hard work prior to the main race. The truth is, lowering the number of miles you run is essential… Read More »Marathon Tapering 101
Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet
Having a well-balanced nutrition plan is necessary for distance running, whether it is a 10k, half marathon, or full marathon, as they all involve high levels of endurance and burn a significant amount of calories. Your nutrition plan or fuel should be adjusted based on your body weight, the duration… Read More »Fueling Strategies For Distance Runners
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon
If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon
If your FatMax or MFO is higher, you will be able to operate at race intensities without depleting your glycogen reserves substantially. If you were to increase your FaxMax from 150w to 225w as an imaginary IRONMAN athlete with an FTP of 300w, your IM power, which is typically 75%… Read More »Ketones Diet For Athletes
The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling
Maintaining a consistent pace for an extended period of time is vital for any long-distance runner, regardless of whether they are participating in a 10k or a marathon, in order to successfully finish the race. Continuing with consistent training and adopting a nutritious diet can greatly enhance endurance; however, certain… Read More »Endurance Supplements For Runners
The ketogenic diet requires eating a minimal amount of carbohydrates and substituting them with fat to promote fat burning as an energy source for the body. This can lead to health advantages such as weight reduction and a decreased likelihood of developing certain ailments. The ketogenic diet, also known as… Read More »The Ketogenic Diet